Thursday

"I choose to spend my energy where it matters most."

Welcome to Thursday! Today, we're chatting about:

• The 7 different types of rest

• What to do if you’re struggling to find a hobby

• Discover an easier way to get groceries

• Is it bad to skip breakfast?

What Type of Rest Do You Need?

Rest and sleep aren’t the same thing. While sleep is vital, real restoration means tending to all the ways your body and mind get depleted. Researchers outline seven types of rest that go beyond shutting your eyes:

1. Physical Rest — Sleep, naps, stretching, yoga, or massage.

2. Mental Rest — Breaks from constant problem-solving; journaling or a quiet walk.

3. Emotional Rest — Time with people who let you be your authentic self.

4. Social Rest — Choosing uplifting relationships over draining ones.

5. Sensory Rest — Less screen time, reduced noise, dimmer light.

6. Creative Rest — Inspiration through art, music, or time in nature.

7. Spiritual Rest — Connection to purpose, belonging, or community.

If one of these areas is neglected, fatigue lingers—even with eight hours of sleep. The key is noticing where your energy feels most depleted and giving yourself that type of rest. Resting well isn’t just about sleeping in; it’s about finding balance across all seven.

How to Find a Hobby That Lasts

If you’ve ever struggled to stick with a hobby, you’re not alone. That’s where the “personal curriculum” trend comes in. This is a structured yet playful way to bring learning back into your daily life. Instead of leaving hobbies to chance, you design your own “class schedule,” complete with subjects, resources, and even light homework.

Think of it as building a syllabus for yourself. You might choose three to five subjects: say, “Cozy Kitchen” for baking, “Story Lab” for reading, or “Nature Notes” for outdoor exploration. From there, you gather resources like books, podcasts, or online classes. Setting seasonal goals, like finishing a novel, cooking through a recipe book, or sketching once a week, keeps things both manageable and motivating.

The beauty of a personal curriculum is how customizable it is. Your “assignments” can be as simple as journaling, trying a new stretch, or taking a leaf-identification walk. Add a ritual (maybe a candle, a blanket, or a coffee shop “study hall”) and the experience becomes cozy, consistent, and sustainable.

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Thank you to Good Chop for sponsoring Note To Self. 

The Reason Breakfast Is So Important

“Breakfast is the most important meal of the day” might sound like a cliché, but research shows there’s truth behind it. While it’s common not to feel hungry in the morning, whether from hormone shifts, late-night eating, or even a tough workout, experts recommend fueling up within an hour or two of waking.

Why? A morning meal helps kickstart your metabolism, stabilize blood sugar, and supply key nutrients like fiber and protein. That balance can prevent mid-morning crashes and keep you from feeling ravenous later.

Breakfast doesn’t need to be elaborate: yogurt with granola, peanut butter on toast, or a quick smoothie with fruit and Greek yogurt can do the trick. Even a protein bar counts if that’s what fits your routine.

If you’re not a fan of solid food early, sipping your nutrients works too. Smoothies or shakes can be easier to handle when appetite is low. The key is combining carbs, protein, and some fat so your body has steady energy to carry you through the day. Skipping breakfast once in a while isn’t harmful, but making it a habit could mean missing out on the fuel your body really needs.

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Just 30 minutes of a hobby per week can boost your mood.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: You don’t have to earn rest by burning out. You can claim it simply because your body and mind are asking for it.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!