Friday

" I am optimistic because today is a new day."

Welcome to Friday! Today, we're chatting about:

• Creative solutions for dealing with ADHD

• Can a pillow improve your focus?

• How to recover from burnout

• Why failures aren’t always a sign

Creative Solutions for Dealing with ADHD

Living with ADHD can sometimes feel like juggling a million things at once. Luckily, there are a number of creative strategies that can help. From simple tools to mindset shifts, here are some easy solutions to try.

A great starting point is using timers and reminders. Break tasks into smaller chunks and set timers to keep yourself on track. Whether it’s for work, chores, or personal projects, these time markers can help prevent getting lost in a task and keep you focused.

Another trick is creating visual cues for organization. Use color-coded sticky notes, charts, or digital reminders to highlight important tasks and deadlines. The more visual and engaging your reminders are, the more likely you are to notice them and stay on task.

Lastly, consider introducing moments of movement into your day. Whether it’s a short walk or a few minutes of stretching, physical activity can help reset your focus and clear mental fog. Try mixing it into your routine to give your brain a quick refresh.

With these creative solutions, managing ADHD can feel more manageable, and you’ll be better equipped to tackle your day with focus and ease.

Can A Pillow Improve Your Focus?

Improving focus, keeping calm, or managing ADHD isn’t just about focus — it’s about finding tools that work with your brain. Whether you're working, studying, or trying to wind down, sensory support can make a big difference.

That’s where the Quiet Mind Weighted Pillow comes in. Designed with gentle, evenly distributed pressure, it provides a calming sensation that helps improve focus, soothe restlessness, and reduce sensory overload, three of the most common challenges for people with ADHD.

How it helps:

• Hug it during moments of overwhelm to regulate your nervous system.

• Rest it on your lap during work to improve focus and reduce fidgeting.

• Use it as part of your bedtime routine to ease into sleep more easily.

• It’s portable, natural, and easy to incorporate into your daily routine.

Want to try it for yourself? Take 20% off your first order with code FOCUS20 — valid for the next 30 days only!

Explore the Weighted Pillow here and discover a calmer, more focused way to get through your day.

Thank you to Quiet Mind for sponsoring Note To Self. 

How to Recover From Burnout and Find Balance

Burnout can leave us feeling drained, overwhelmed, and disconnected from our goals. One of the best ways to recover is to allow ourselves the space to rest and reset. Roxie Nafousi, a self-development coach, emphasizes the importance of scheduling downtime. If you're facing a busy period, take a break from social events and focus solely on your well-being. It's not about doing everything at once; it's about finding balance and prioritizing what matters most.

Another tip for burnout recovery is recalibrating your mindset. Nafousi advises us to reflect on our emotions and transform negative thoughts into opportunities for growth. Instead of comparing ourselves to others, she encourages us to practice gratitude and focus on the positive aspects of our lives. Keeping a "positivity journal" can help train your brain to spot the good even on difficult days.

Setting clear boundaries is also key. Nafousi points out that our time and energy are precious, and learning to say no can be empowering. Whether it's stepping back from toxic relationships or declining extra work, practicing boundaries allows us to protect our well-being without guilt.

By making small, mindful adjustments to our routines, we can begin to reclaim our energy and focus on the things that truly nurture us.

Why Your Setbacks Aren't Always Signs From the Universe

When things don't go as planned, it's easy to think the universe is sending you a message. Failed interview? A sign to follow your passion. Burnt cake? A sign you're not meant to bake. But do these moments really point us in the right direction, or are we using them as a way to avoid facing the discomfort of failure?

The truth is, interpreting setbacks as signs can keep you stuck. Instead of learning from mistakes or adjusting our actions, we might lean into the belief that things are just "meant to be" or out of our control. This mindset can limit growth, leaving us with a false sense of security.

Experts suggest shifting from asking, "What is this telling me?" to "What can I learn from this?" That tiny change puts the focus back on personal growth. It encourages reflection and allows us to take responsibility for our progress, instead of waiting for a "sign" to guide us.

Next time things don't go your way, take a step back. Sit with the disappointment, reframe it as an opportunity, and use it to propel yourself forward. Growth happens when we stop waiting for the world to tell us what to do and start trusting ourselves.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ True or False? False. Sleep is critical for mental clarity, emotional regulation, and overall health.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Sometimes, self-care means asking for help. You don’t have to do everything on your own.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!