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Monday

"I am stronger than I realize."

Welcome to Monday! Today, we're chatting about:

• What is a scarcity mindset?

• Your thoughts impact your health

• A new way to become a homeowner

• How your thoughts make your reality

• This takes one thing off your home to-do list

What a Scarcity Mindset Looks Like

Ever catch yourself thinking there’s never enough time, money, or opportunities? That’s scarcity mindset. It’s the belief that resources are limited, which can leave you stuck in comparison, fear, and stress.

Experts say it can show up in subtle ways. Maybe you view a friend’s promotion as a loss for you, or you stay in a draining job because you fear nothing better exists. It can also sound like all-or-nothing thinking: “If I don’t get this bonus, I’ll never succeed.”

Scarcity thinking can also make the future feel impossible to imagine. Why apply to grad school, save for a trip, or leave a bad relationship if you’re convinced better options don’t exist?

Shifting out of it doesn’t require endless optimism. Small, intentional steps help, such as practicing gratitude, acknowledging past successes, or setting one simple goal at a time. Little by little, those shifts can help widen your perspective and make room for possibility.

Reframing Your Thoughts Can Boost Your Health

We all have that voice in our head. The one that says you’re behind, you can’t do it, this day is ruined. It’s automatic, but it doesn’t have to stay that way. Research shows that learning to reframe negative self-talk into something more constructive helps lower stress and support better overall health.

The shift doesn’t mean ignoring tough moments. It means softening how you respond to them. Instead of “I’ve never done this before,” try, “This is a chance to learn.” If your brain jumps to “It’s too complicated,” reframe with “I’ll take it one step at a time.” Small swaps add up.

Other ways to build optimism? Surround yourself with people who lift you up, step away from your phone before bed, and notice moments of humor in the everyday. These habits make your inner voice less critical, more encouraging, and better equipped to handle stress.

Keep This Stock Ticker on Your Watchlist

They’re a private company, but Pacaso just reserved the Nasdaq ticker “$PCSO.”

No surprise the same firms that backed Uber, eBay, and Venmo already invested in Pacaso. What is unique is Pacaso is giving the same opportunity to everyday investors. And 10,000+ people have already joined them.

Created a former Zillow exec who sold his first venture for $120M, Pacaso brings co-ownership to the $1.3T vacation home industry.

They’ve generated $1B+ worth of luxury home transactions across 2,000+ owners. That’s good for more than $110M in gross profit since inception, including 41% YoY growth last year alone.

And you can join them today for just $2.90/share. But don’t wait too long. Invest in Pacaso before the opportunity ends September 18.

Invest While You Still Can

_{Paid advertisement for Pacaso’s Regulation A offering. Read the offering circular at invest.pacaso.com. Reserving a ticker symbol is not a guarantee that the company will go public. Listing on the NASDAQ is subject to approvals.}

Thank you to Pacaso for sponsoring Note To Self. 

How Your Thoughts Shape Your Reality

We can’t control everything life throws our way. Illness, layoffs, and even traffic jams are out of our hands. But how we interpret these moments is often what shapes our reality. Cognitive researchers explain that thoughts repeated over time turn into beliefs, and those beliefs act like filters, highlighting what matches them while blocking out the rest.

For example, if you believe you’re “not good enough,” you might focus on criticism and dismiss praise, reinforcing that story. These filters don’t just affect color perception; they influence behavior. Go into a job interview expecting rejection, and you may come across anxious, which ironically makes rejection more likely.

The good news: awareness brings choice. By noticing your inner script and practicing more balanced self-talk, like “I can handle this,” or “I’m learning”, you shift both what you see and how you act. In small ways, that’s how thinking starts to create your reality.

What if You Never Had to Clean Gutters Again?

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: True. Repeated focus on positive experiences strengthens those neural pathways.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Your mindset is something you can shape. Not perfectly, not instantly, but over time, with care, it can become a steadier place to stand.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!