Wednesday

Sponsored By:

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.”

-Ralph Waldo Emerson

Welcome to Wednesday! Today, we're chatting about:

• The mental health benefits of reading

• What does red light therapy do for your skin?

• Spring book recommendations

• Supporting your local library

The Unexpected Benefits of Reading Daily

We all know self-care is essential, but did you know reading can play a big part in it? Beyond just being a fun hobby, books have real mental health benefits. Whether it's fiction or non-fiction, reading can help you relax, reduce stress, and even boost your emotional intelligence.

Spending time with a book offers a much-needed escape from the screen. After all, too much digital time is linked to eye strain and anxiety. Reading physical books helps disconnect from tech overload and lets us recharge. It's a perfect way to engage with the world around us without the constant buzz of notifications.

Books can also nurture empathy. Fiction allows us to step into the shoes of others, helping us understand different perspectives and boosting our emotional awareness. Meanwhile, self-help books provide tools for self-reflection and mindfulness that promote real growth.

Just six minutes of reading can lower stress levels by 60%, making it a quick and effective tool to wind down. Plus, establishing a nighttime reading habit can help signal to your body that it’s time to relax and prepare for sleep. So next time you're feeling overwhelmed, grab a book—it might just be the break you need!

Try this For Better Skin

You know the feeling—your to-do list is long, the day’s moving fast, and your skincare routine? Probably an afterthought. That’s why we love BON CHARGE Red Light Face Mask™ and Red Light Neck and Chest Mask™.

These wireless, wearable masks use red and near-infrared light to support skin health and reduce signs of aging—all while you’re making coffee, doing chores, or watching TV. Just ten minutes a day and no extra effort to look and feel rejuvenated.

You can expect to notice fewer fine lines, smoother skin, and a bit more confidence in the mirror. And the best part? No appointments and no extra effort.

Use code NOTETOSELF to save 20% off the BON CHARGE Red Light Face, Neck & Chest Bundle at boncharge.com.

See here what 10 minutes a day can do for your skin!

Thank you to BON CHARGE for sponsoring Note To Self. 

Spring Into Reading with These Must-Reads

Spring is the perfect season to refresh your reading list, and what better way to start than with a classic? From heartwarming tales to deep introspection, these books offer something for everyone. Whether you're lounging outside or curled up indoors, these reads can breathe fresh life into your routine.

Take The Secret Garden by Frances Hodgson Burnett. Its themes of renewal and transformation perfectly match the season. Follow Mary Lennox's journey as she uncovers the magic of the garden, mirroring how we often rediscover our own joys as the world blooms around us.

Another standout is Pride & Prejudice by Jane Austen. A beloved favorite, it brings wit and romance into a timeless setting, ideal for spring's gentle breeze. You might just find yourself swept away by Elizabeth Bennet's fierce independence and Mr. Darcy's charm.

And don’t miss The Midnight Library by Matt Haig, which takes you on a journey through alternate realities. It’s the perfect blend of philosophical musings and heartwarming magic, just the kind of book to inspire new beginnings as we embrace the season of growth.

Support Your Local Library in Simple Ways

Libraries are more than just places to borrow books—they're community hubs that offer a wide range of free services, from cozy reading spaces to career resources.

One of the easiest ways to support your library is by signing up for a library card. It only takes a few minutes, but it’s crucial for library funding. Plus, borrowing books—whether physical or digital—helps keep their circulation numbers strong while saving you money.

Another simple gesture is to stop by for a visit. Libraries offer quiet spaces to read, work, or just relax. Many libraries even have free Wi-Fi and comfy couches, making them great spots for remote work or meetings.

If you’re looking for other ways to help, consider following your library on social media. You can stay updated on events, share posts, or even chat with librarians about your latest reads. And remember, saying “thank you” to a librarian goes a long way in showing appreciation for their hard work.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ True or False? False. You don’t have to quit coffee, just time it right. Avoiding caffeine after 2 p.m. is usually enough to protect your sleep, and morning coffee can still be part of your happy routine.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Take a few extra minutes today to show your skin some love!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!