Monday

"Where flowers bloom, so does hope."

-Lady Bird Johnson

Welcome to Monday! Today, we're chatting about:

• Ways flowers can boost your mood

• These are the best flowers for spring

• Is your wardrobe ready for spring? These styles make it easy

• How to make your flowers last longer

Science Confirms: Flowers Make You Happier

Ever noticed how a fresh bouquet instantly brightens a room—and your mood? It turns out, flowers do more than just look pretty. Studies show that their colors and scents trigger happiness, reduce stress, and even encourage creativity. Whether received as a gift or picked up for yourself, flowers have a way of making everyday life feel a little more special.

Certain colors have unique effects: yellow and orange blooms can boost energy, while blues encourage calm and open thinking. Even the scent of flowers plays a role—lavender helps relieve stress, and roses promote feelings of love and connection. And if you really want to maximize the mood boost, go big! The larger the bouquet, the stronger the emotional effect.

Beyond just receiving flowers, arranging them can be just as powerful. The act of creating something beautiful provides a sense of accomplishment and mindfulness. So next time you're feeling a little off, consider picking up a bouquet—it’s a simple (and scientifically backed) way to bring a little more joy into your day.

The Easiest Spring Flowers for Beginners

Spring is like a breath of fresh air—warmer days, longer light, and a world bursting into color. If you’re craving that post-winter refresh, a little flower power might be just what you need. From easy-to-grow blooms to fragrant garden staples, there’s no shortage of ways to add life to your space.

For a low-maintenance, high-reward option, consider petunias. They start blooming in spring and keep going all summer, making them a colorful, cheerful choice. If you want something that attracts pollinators, try sweet alyssum—its tiny, fragrant flowers are a favorite for bees and butterflies. Looking for height? Snapdragons provide tall, elegant spikes of color that last through cooler spring days.

Not sure where to start? Grab a pack of seeds or visit a local nursery for starter plants. With just a little effort, you’ll have a garden (or balcony) that feels like spring all season long. And the best part? More flowers mean more reasons to step outside and soak up the sunshine.

Ready for Spring? These Styles Make it Easy

Spring is all about transitions—lighter days, lighter moods, and lighter layers. If your closet’s still stuck in winter, now’s the perfect time for a refresh that feels as good as it looks.

That’s where Quince comes in. Their Spring Collection is full of flowy dresses, relaxed tops, soft sweaters, and breezy layers—all crafted from premium, sustainable materials at prices that don’t make you flinch. Think everyday staples that look elevated, feel luxurious, and are made to last.

Whether you’re dressing for sunshine strolls, workday layers, or your next getaway, Quince makes it easy to look pulled together without overthinking—or overspending.

See what effortless spring style looks like—browse the collection here.

Thank you to Quince for sponsoring Note To Self. 

The Secret to Longer-Lasting Flowers

There’s nothing like a fresh bouquet to brighten up a space—until, of course, the petals start drooping and the water turns murky. The good news? With a few simple tricks, you can extend the life of your flowers and keep them looking vibrant for longer.

First, always cut the stems at an angle before placing flowers in water. This helps them absorb more water and stay hydrated. Change the water every two to three days and remove any leaves below the waterline to prevent bacteria from spreading. Keep your bouquet away from direct sunlight, heat sources, and ripening fruit, which release ethylene gas that can make flowers wilt faster.

For an extra boost, try unconventional tricks like adding a splash of lemon-lime soda to the water. The sugar feeds the flowers, helping them stay fresh. Surprisingly, storing flowers in the fridge overnight can also work wonders—florists do it for a reason! But don’t fall for every old wives’ tale—spraying petals with hairspray, for example, is a surefire way to shorten their lifespan.

With just a little extra care, your flowers can stay fresh and beautiful for days longer. So go ahead—treat yourself to that bouquet and make it last!

Note From Us

Wellness Round-Up:

Parting Thoughts

• ✅ True or False? True! Sunflowers exhibit heliotropism, meaning they follow the sun throughout the day.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Flowers remind us to slow down and appreciate the beauty in everyday moments. From their vibrant colors to their sweet scents, they teach us the power of growth, resilience, and blooming in our own time.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at care@readnotetoself.com!