Thursday

"Do one thing every day that scares you."

-Eleanor Roosevelt

Welcome to Thursday! Today, we're chatting about:

• Confidence boosters for leaving your comfort zone

• The first steps to breaking out of your comfort zone

• An easy way to save money

• The mental health benefits of being uncomfortable

• Could you start speaking a new language in 3 weeks?

Fearful of Change? Try These Confidence Boosters

Breaking free from your comfort zone can be one of the most rewarding things you do for your personal growth, but it's not always easy. Change often brings fear and uncertainty, making it tempting to stay in familiar territory. However, the benefits of stepping out—like increased happiness and self-confidence—are worth facing those fears head-on.

Start by focusing on the positive outcomes you hope to achieve. Whether it's a new job, hobby, or personal goal, reminding yourself of what you'll gain can help push through that initial fear. You can also break down the process into smaller, manageable steps. This technique, called "exposure therapy," makes the leap feel less daunting and more achievable.

It’s important to accept that fear is a normal part of growth. By acknowledging it and taking small actions despite it, you build confidence along the way. Another helpful strategy is to visualize yourself succeeding. Imagine how great it will feel to conquer that fear and come out stronger.

Lastly, remember that you're not alone—bringing a friend along or connecting with someone who's already made the leap can make the process feel more manageable. So, don’t let fear hold you back; take that first step and see how much you can grow.

Boost Your Workplace Confidence with These Strategies

Confidence in communication can make or break your career. Even the most seasoned professionals get nervous at times—whether it's speaking in meetings or presenting to higher-ups. So how do you take control of your nerves and express yourself confidently? Start by preparing. Anticipate how you’ll respond to questions or challenges, and use a formula to structure your thoughts. Having a go-to response can ease your anxiety when put on the spot.

Next, self-awareness is key. Are you prone to nervous habits like blushing or sweating? Prepare accordingly by choosing outfits that make you feel confident and taking a few minutes before a meeting to center yourself. This helps you stay calm and focused.

Finally, don’t forget to focus on your personal brand. Knowing how you want to present yourself helps boost confidence in moments when you may feel out of place. And remember, confidence isn’t about being perfect—it’s about being authentic and prepared.

Make sure you have the best car insurance deal by shopping around

With rates rising 20% over the last year, you may be paying way more than you need to on car insurance.

Shopping around usually takes minutes and switching providers could save you hundreds a year on your premium, so you have nothing to lose and everything to gain. Check out Money’s Best Car Insurance list today and see if you can save.

View list and compare coverage.

Thanks to Money.com for sponsoring Note To Self.

Confidence Isn’t a Trait, It’s a Skill

Confidence isn’t a natural trait—it’s a skill that anyone can develop. The first step is recognizing that you’re already on the path to growth simply by wanting to become more confident. It’s a journey that starts with self-awareness, self-trust, and self-love.

To build confidence, start by getting to know yourself. Reflect on what makes you tick and what drains you. Understanding your core values and beliefs helps you stay aligned with your true self, a key part of building lasting confidence.

Next, trust yourself. Don’t let past mistakes define you. Learn to own your decisions and understand that each choice is part of your growth. Confidence thrives when you make decisions that honor your values.

Finally, practice self-love. Embrace affirmations and healthy self-talk to boost your self-esteem. Don’t shy away from uncomfortable feelings—instead, sit with them, learn from them, and move forward. This process is continuous, and the more you work on it, the stronger your confidence becomes.

Start Speaking a New Language in 3 Weeks

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: When you face challenges and embrace discomfort, your brain adapts and grows, allowing you to become more resilient and resourceful.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Stepping outside your comfort zone is where true growth begins, allowing you to discover new strengths, opportunities, and experiences that you never thought possible.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!