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Tuesday

I let go of what no longer feels aligned.

Welcome to Tuesday! Today, we're chatting about:

• Is it bad to not have a best friend?

• Sunset of the day: Lisbon

• A stock to keep an eye on

• Why soup is so good for your gut

• Your windows might be raising your electric bill

You’re Not Failing if You Don’t Have a BFF

“Who’s your best friend?” It’s a question that carries more weight than it seems. From childhood, we’re told that a “real” friendship means having one inseparable person, someone who crowns you their number one. But in adulthood, that picture doesn’t match reality. Jobs, family, distance, and shifting priorities make it nearly impossible to sustain the TV version of a ride-or-die.

Experts point out that putting all your emotional energy into one person isn’t just unrealistic. It can even be unhealthy. Just as you wouldn’t put all your savings into one stock, it’s better not to expect a single friend to meet every need. Instead, think of your support system as a circle with different roles: the one you go to for deep talks, the one who helps solve practical problems, the one who brings out your playful side, and even the acquaintances who make daily life brighter.

Not having a capital-B Best Friend doesn’t mean you’re lacking. It means your connections are layered, resilient, and more reflective of real life. And that variety is something worth celebrating.

Sunset of the Day

Shared by a reader from Lisbon, Portugal, this photo captures the sun dipping into the Atlantic as a flock of birds crosses the horizon. It’s the kind of scene that makes you pause, noticing how even an ending can hold movement and possibility.

It’s a quiet reminder to take in what’s shifting, not just what’s fading.

Have a sunset or sunrise worth sharing? Send it our way and be sure to tell us where it’s from. We’d love to feature it!

Keep This Stock Ticker on Your Watchlist

They’re a private company, but Pacaso just reserved the Nasdaq ticker “$PCSO.”

No surprise the same firms that backed Uber, eBay, and Venmo already invested in Pacaso. What is unique is Pacaso is giving the same opportunity to everyday investors. And 10,000+ people have already joined them.

Created a former Zillow exec who sold his first venture for $120M, Pacaso brings co-ownership to the $1.3T vacation home industry.

They’ve generated $1B+ worth of luxury home transactions across 2,000+ owners. That’s good for more than $110M in gross profit since inception, including 41% YoY growth last year alone.

And you can join them today for just $2.90/share. But don’t wait too long. Invest in Pacaso before the opportunity ends September 18.

Invest While You Still Can

_{Paid advertisement for Pacaso’s Regulation A offering. Read the offering circular at invest.pacaso.com. Reserving a ticker symbol is not a guarantee that the company will go public. Listing on the NASDAQ is subject to approvals.}

Thank you to Pacaso for sponsoring Note To Self. 

Why Experts Say Soup Helps Your Gut Thrive

Fall soups do more than warm you up; they can give your gut a serious boost. Nutrition experts say soups deliver fiber, hydration, and key nutrients in one comforting bowl. Vegetables like onions, garlic, and leeks act as natural prebiotics, feeding healthy gut bacteria, while beans and whole grains add fiber to keep digestion on track.

The base matters too. Bone broth offers amino acids that support the gut lining, and miso adds probiotics that survive heat. Even toppings like kimchi or sauerkraut can transform a simple soup into a microbiome-friendly meal. Because of their high liquid content, soups also help with hydration, something many people overlook in colder months.

From lentil and minestrone to chicken and bean, the right ingredients can make soup both satisfying and gut-nourishing. It’s comfort food that truly works for your health.

Finally, Windows That Work as Hard as You Do

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Your gut makes about 90% of your body’s serotonin.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Loneliness doesn’t mean something’s wrong with you; it means you’re human. We all need connection, even if it takes time to find.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!