Monday

"The sun is new each day."

-Heraclitus

Welcome to Monday! Today, we're chatting about:

• How to tackle difficult mornings

• The habits you should (and shouldn’t) include in your morning routine

• The best deals on Hoka shoes rounded up for you

• Would you switch coffee out for essential oils?

• Have you ever been to Geneva?

How to Tackle Mornings Like a Pro

TikTok’s "Opening Shift" trend has taken mornings by storm. The idea is simple: treat your early hours like a busy restaurant opening—get the essentials done before the day even begins. By tackling chores like making the bed or clearing the fridge, you start the day with a sense of accomplishment that lasts. The key is to find a routine that works for you, whether you’re an early riser or need a slower start.

One tip from experts is to hydrate first thing. Drinking water helps flush out toxins and supports energy. After hydration, fuel up with a protein-rich breakfast. Foods like Greek yogurt with fruits, flaxseeds, and oats keep blood sugar stable and provide lasting energy throughout the morning.

It’s also important to avoid distractions. Before 10 a.m., try not to check your phone or social media. This gives you a chance to stay focused and avoid the mental clutter that can derail your morning.

Finally, don’t let a rough start ruin your day. If your morning isn’t perfect, remember you have the whole day ahead of you to reset. It’s all about balance and finding what helps you thrive.

Is Your Morning Routine Missing These Habits?

We’ve all heard that how you start your day can shape the rest of it. If you're looking for a boost, here’s what experts suggest: make time for a little physical activity, even if it's just a short walk or some stretches. Dr. Jonathan Fialkow says a morning workout can reduce stress, boost your mood, and even lower cancer risks in the long run.

Don’t skip washing your face! While it might seem unnecessary, cleansing helps remove oils and bacteria that build up overnight, according to dermatologist Dr. Rachel Nazarian. Plus, a clean face preps you for the rest of your skincare routine.

Instead of rushing to brush your teeth right after breakfast, consider rinsing your mouth first, and then brushing afterward. This gives your enamel time to recover from any acidic foods or drinks you’ve had. Another quick tip: try drinking lemon water to hydrate and support your digestion—it’s refreshing and beneficial for your skin too.

Finally, skip over-the-top skin regimens and juice-filled breakfasts. Experts agree that simplicity wins here—focus on essentials like hydration and moving your body in the morning for lasting benefits.

Score the Best Hoka Shoe Deals This Summer

Gearing up for summer adventures? Treat your feet to Hoka’s unmatched comfort. Whether you're running, walking, or relaxing, Hoka shoes offer exceptional cushioning and support to keep you cool and comfortable all season long.

Thanks to Brad’s Deals, we’ve rounded up the best spots to snag these high-performance shoes at amazing prices.

Shop Hoka's Best Summer Deals Today!

Thank you to Brad’s Deals for sponsoring Note To Self. 

Would You Swap Coffee For Essential Oils?

Mornings are tough, especially when your to-do list feels endless before you even start. If you're tired of relying on caffeine to get through your morning slump, essential oils might be the solution you need. Citrus scents like lemon or orange and minty oils like peppermint and spearmint are known for their invigorating effects, giving you a natural energy boost without the crash.

Experts suggest diffusing oils, applying them topically with a carrier oil, or simply inhaling them directly for a quick energy pick-me-up. A simple diffuser ritual can transform your space into an uplifting sanctuary while you prepare for the day. Or, if you're in a rush, just inhale a few drops from the bottle—instant clarity.

The power of scent on mood is well-documented. Studies show that essential oils like peppermint, citrus, and even frankincense trigger neurotransmitters like serotonin, helping you feel more awake and focused. Plus, with so many scents to choose from, you can create a routine that feels personalized and effective.

Add a bit of mindfulness to your morning with this caffeine-free hack and see how a few drops of essential oil can set the tone for a more energized day!

The Science City You Didn’t Know You Needed to Visit

Wellness Round-Up:

Poll Results: Does The Full Moon Affect Your Sleep?

🟨🟨🟨⬜️⬜️⬜️ 🌕 Yes! I always notice a difference (33%)

🟨⬜️⬜️⬜️⬜️⬜️ 🌙 Sometimes I think it does (17%)

🟩🟩🟩🟩🟩🟩 🌚 Not that I've noticed (50%)

Parting Thoughts

• ✅ Did You Know: Studies show that getting 10-30 minutes of natural light in the morning can improve mood, increase focus, and reduce the risk of sleep disorders. Even on cloudy days, stepping outside or sitting by a bright window can help. If you struggle with morning grogginess or restless nights, try starting your day with a little sunshine—it’s nature’s most powerful reset button.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Mornings are a fresh start—an opportunity to set the tone for the rest of your day. Whether it's a burst of sunshine, a nourishing breakfast, or a few moments of quiet, how you begin your morning can make all the difference. Embrace the small habits that energize you and set you up for success. After all, a good morning is the first step toward a great day.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!