Tuesday

"Movement is a celebration of what my body can do."

Welcome to Tuesday! Today, we're chatting about:

• What is low-impact exercise?

• Low-impact exercises to try out

• Wellness is easy and accessible with the 3 R’s

• The dangers of overtraining

• How to get the most out of your summer

Low-Impact Exercise: The Perfect Routine for Every Body

Low-impact exercises are a game-changer for those looking to stay active without straining their body. Whether you're new to fitness or recovering from an injury, low-impact activities provide a safe and effective way to improve your health. These exercises help you build strength, flexibility, and endurance without putting undue stress on your joints.

One of the major benefits of low-impact exercise is that it reduces your risk of injury. Unlike high-impact workouts like running or heavy lifting, low-impact activities are gentler on the body. They’re ideal for individuals with joint pain or those recovering from an injury, but they still deliver an effective cardiovascular workout.

Additionally, low-impact exercise can improve mental health. Studies show that walking or swimming can significantly boost your mood, reduce anxiety, and even help with symptoms of depression. Plus, these activities keep you moving consistently, without the need for frequent rest days, making it easier to stay active and engaged in your fitness routine.

If you're looking for a gentle yet effective way to stay fit, low-impact exercise may be the perfect addition to your routine. Start slow, listen to your body, and enjoy the benefits of staying active with minimal strain.

5 Low-Impact Exercises to Try

1. Swimming is a classic low-impact exercise that works the entire body. Whether you're swimming freestyle, backstroke, or trying the butterfly, this water-based workout engages muscles from head to toe while offering buoyancy to protect your joints.

2. Walking is one of the simplest and most effective low-impact exercises you can do. Whether you're strolling around the block or taking a brisk walk through the park, it’s a great way to stay active. You can also mix it up by walking at different paces to keep things interesting.

3. Rowing offers a full-body workout, especially for those looking to build strength and improve their endurance. On a rowing machine, you'll work your legs, back, arms, and core while maintaining a low impact on your joints.

4. Cycling, whether on a stationary bike or a regular bike, is another fantastic low-impact exercise. It strengthens the lower body, boosts your cardiovascular health, and can be done at your own pace.

5. Skating, whether inline or roller skating, provides an enjoyable way to move. It engages your glutes, thighs, and core while being easy on the knees, making it a fun way to stay active with minimal joint stress.

Shop Cornbread Hemp Products for Daily Wellness, Moments of Delight, & Everything In Between

The good life looks different for everyone, so Cornbread crafts products that make well-rounded wellness easy and accessible. Their Three R’s—Relief, Relaxation, and Revelry—support your physical, mental, and social well-being, inside and out. Their premium hemp products from beverages and gummies, to topicals and tinctures, come from a brand that offers:

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Thank you to Cornbread Hemp for sponsoring Note To Self. 

How Overtraining Could Be Hurting You

While working out is important for maintaining good health, overdoing it can cause harm. Overtraining happens when you don’t allow your body enough time to recover between workouts, leading to physical and mental exhaustion. Excessive training without rest can disrupt hormone levels, suppress the immune system, and lead to muscle breakdown.

If you're feeling consistently fatigued, experiencing muscle soreness that won't go away, or noticing a drop in performance, your body might be signaling that it needs rest. Overtraining can also cause anxiety, irritability, and poor sleep—symptoms that shouldn’t be ignored.

To avoid these dangers, ensure your training includes proper recovery days. You can also vary the intensity and volume of your workouts. Prioritize sleep, hydration, and nutrition to support your body’s ability to recover and perform. Balancing hard workouts with rest is essential for maintaining health and achieving long-term fitness goals.

This Summer, Make Every Weekend Count

Wellness Round-Up

Parting Thoughts

• ✅ True or False: False. Movement that feels gentle can still improve circulation, mobility, and mood.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Low-impact doesn’t mean low value. It means listening to your body and choosing movement that supports rather than depletes you.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!