Thursday

Sponsored By:

"A single rose can be my garden… a single friend, my world"

-Leo Buscaglia

Welcome to Thursday! Today, we're chatting about:

• Are you intimidated by the gym?

• The benefits of electrolytes

• How to stay hydrated to feel your best every day

• How to make new friends as an adult

…And more ❤️

Intimidated at the Gym? Bring a Friend Along

Working out is great for your body, but doing it with a friend? That’s a serious boost for your mind, too. Exercising with a partner can lower stress, increase motivation, and make workouts feel more enjoyable. It also adds accountability—you're more likely to show up when someone’s counting on you.

Beyond motivation, having a workout buddy can help build confidence. Whether you're spotting each other at the gym, pushing through a tough run, or just laughing through a new class, the social aspect makes exercise more rewarding. Plus, research shows that working out with a friend releases more endorphins, leading to lower anxiety and a better mood.

Not sure where to start? Try partner-friendly workouts like bodyweight exercises (think partner squats or medicine ball passes), a group fitness class, or even a casual walk or jog. If you prefer strength training, challenge each other with alternating sets or a friendly competition.

The best workouts aren’t just about movement—they’re about connection. So grab a friend, get moving, and boost both your physical and mental health together.

The Hidden Benefits of Electrolytes You Should Know

Ever feel drained after a long day, an intense workout, or even just sitting at your desk for too long? It’s not always just exhaustion—low electrolytes could be the culprit. When your levels drop, so does your energy, focus, and overall well-being.

What many people don’t realize is that electrolytes do far more than just keep you hydrated—they’re essential for keeping both your body and mind running smoothly. Here are a few lesser-known ways they support your health:

Sharper Brain Function – Electrolytes help your brain send signals efficiently. Low levels can lead to brain fog, trouble concentrating, and even mood swings.

Better Stress and Sleep Regulation – Magnesium helps calm the nervous system, reducing stress and improving sleep quality. If you struggle with restlessness, low magnesium could be a factor.

Muscle Recovery and Cramp Prevention – Potassium and calcium work together to help muscles contract and relax properly, reducing cramps, soreness, and fatigue.

Stronger Immune Support – Sodium and potassium help maintain fluid balance, which supports your body’s ability to fight off infections and recover faster.

Since electrolytes are constantly being used and lost through sweat, stress, and even breathing, it’s important to replenish them regularly. If you find yourself feeling sluggish, unfocused, or simply out of sorts, restoring your electrolyte balance could be the key to feeling like yourself again.

Stay Hydrated, Feel Your Best—Every Day

Choosing the right way to replenish electrolytes is key to feeling your best every day—but not all options are created equal. Many people turn to electrolyte drinks, but here’s the thing: Few electrolyte drinks actually deliver. Of 700 products tested by the WHO, Waterboy is one of just 20 that meet the osmolality standard for effective rehydration.

Formulated for quick absorption and made without sugar or fillers, Waterboy helps you stay energized, focused, and refreshed—whether you’re working out, recovering from a long weekend, or just getting through the day.

Why Waterboy?

• Daily Hydration: 1.8x the electrolytes of the leading competitor, with zero sugar or calories.

• Workout Hydration: L-glutamine to support muscle recovery and vitamins to keep you going.

• Weekend Recovery: Ginger for nausea, L-theanine for "hangxiety," and vitamins for fatigue.

Skip the ineffective formulas and stay truly hydrated. Shop Waterboy’s WHO accredited hydration now and feel the difference!

Thank you to Waterboy for sponsoring Note To Self. 

The Secret to Finding Friends as an Adult

Making friends as an adult can feel like a daunting task. After all, as kids, it was as simple as passing a note or sitting next to someone on the swings. But as we get older, life gets busier, and making meaningful connections can be a challenge. The good news? It's not as hard as it might seem, and it's well worth the effort.

The first step to making friends is giving yourself permission to make space, both mentally and emotionally. Being open to new experiences and people will help you let go of past patterns and welcome fresh connections. It's about being vulnerable and accepting that friendships take time and energy.

Next, focus on your interests. Whether it’s a hobby, class, or volunteer opportunity, meeting like-minded people in these settings makes forming connections easier. Don’t worry about finding the perfect friend right away—just show up, stay consistent, and let things unfold.

Lastly, say yes! Whether it’s a coffee invite or a dinner party, making the effort to show up can lead to unexpected friendships. Just like when we were kids, a little effort and a bit of bravery can go a long way.

For more tips on making friends as an adult click here.

A Note From Us

Wellness Round-Up

1. Should you wash your hair after every workout?

2. What’s the difference between a therapist and a psychiatrist?

3. 12 proven ways to boost your self-confidence

Poll Results

How many hours do you sleep?

⬜️⬜️⬜️⬜️⬜️⬜️ 🥱 Less than 5 hours (14)

🟨🟨🟨⬜️⬜️⬜️ 💤 5-6 hours (76)

🟩🟩🟩🟩🟩🟩 🛌 7-8 hours (129)

🟨⬜️⬜️⬜️⬜️⬜️ 😴 9-10 hours (20)

⬜️⬜️⬜️⬜️⬜️⬜️ 😵 10 hours + (5) 244 Votes

Parting Thoughts

• ✅ Did You Know: Social interactions trigger the release of oxytocin, which helps lower stress hormones like cortisol.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Friendship has the power to uplift, de-stress, and bring joy to our lives in meaningful ways. By cherishing and nurturing these connections, we create a support system that helps us thrive and find happiness in the everyday moments.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!