đź’­ Reminder: Take your vitamins!

Friday, 10/25/2024: Sponsored by Ritual - top 10 vitamins boost health; Celtic sea salt; dietician v. nutritionist

October 25, 2024

Friday

"Change is an opportunity to learn and grow."

Happy Friday! As we head into the weekend:

Did You Know?

What is the deadliest mental illness?

Scroll for the answer!

Is Celtic Sea Salt Better Than Other Kinds of Sea Salt?

Celtic Sea Salt is one of TikTok’s latest health trends. But is it better than other kinds of sea salt?

Celtic Sea Salt is 85% sodium, and the rest has a mix of minerals, including calcium, potassium, and magnesium, Well+Good reported.

Many claims have been made about the purported benefits of Celtic sea salt — including that it can help with dehydration and support skin health. However, there’s not enough definitive research to back it up.

Experts say that it can be a great addition to a bath or in cooking and baking.

One of the primary differences between Celtic sea salt and other kinds of salt may be the grain size and flavor.

For example, Himalayan salt is pink and has an earthier taste. Celtic sea salt grains are also larger than traditional forms of salt.

The additional mineral content in Celtic sea salt is often in such minimal amounts that it won’t make a difference. Instead, experts recommend getting your nutrients in other ways, like from eating a wide variety of foods. However, if you like the taste of Celtic sea salt or want to use it in a bath soak, that’s all down to personal preference!

Top 10 Vitamins for Boosting Your Overall Health

Vitamins play a critical role in our health. They support so many various functions and positively impact our minds and bodies.

With so many different kinds of vitamins, how do you know which to prioritize? Eating a wide variety of foods with a range of vitamins and listening to your cravings are great ways to support your overall health.

However, some vitamins play a bigger role in our overall health than others.

Here are the top 10 vitamins to support your overall health:

  1. Vitamin D: This vitamin helps cognitive health, supports strong bones, and plays a powerful role in supporting many cellular functions.

  2. Vitamin C: This is critical in supporting immune health and is a powerful antioxidant.

  3. B Vitamins: These include B6, B12, biotin, folate, niacin, pantothenic acid, riboflavin, and thiamine. B vitamins help our bodies get energy from the food we eat and support blood cell formation.

  4. Vitamin E: Vitamin E helps our bodies fight off infections and supports T-cell function.

  5. Vitamin A: This helps our teeth, skin, and more, and also promotes good eyesight.

  6. Vitamin K: This supports our body by helping blood clot when we get a cut and helps with our bone strength.

  7. Iron: Iron helps support critical cardiovascular functions.

  8. Omegas: Omegas are present in the membranes of every cell in our body and help provide structure.

  9. Potassium: While technically a mineral, potassium is in all of our body tissues and is essential to nerve and muscle function.

  10. Calcium: In addition to supporting bone strength, the mineral calcium plays an important role in heart, muscle, and nerve health.

One Simple Change for a Healthier You

Multivitamins play a crucial role in maintaining our overall health, supporting everything from brain and bone health and providing antioxidant support.* With so many options available, it’s essential to prioritize those that make the biggest impact and that you can trust.

This is where Ritual shines. Offering safe, efficacious multivitamins designed with your wellness journey in mind, Ritual— a female-founded B-Corp— prioritizes both people and the planet, ensuring that every product is not only effective but also responsibly made.

Discover the Ritual Difference:

  • Patented Technology: Ritual’s beadlet-in-oil technology combines dry and oily ingredients into one easy-to-swallow capsule, minimizing the number of pills you need to take.

  • Optimal Absorption: Delayed-release capsules dissolve in the small intestine for better nutrient absorption and are gentle on your stomach, allowing you to take them anytime, even on an empty stomach.*

  • Rigorously Tested: With third-party testing for heavy metals and Clean Label Project certification, Ritual leads the way on transparency so you know exactly what you’re putting into your body.

When it comes to your health, you deserve a supplement that prioritizes both nutrition and trust without compromise.

That’s why we’re excited to offer you an exclusive 25% off your first order with code NOTETOSELF25 at Ritual.com. Don’t miss this opportunity! Empower your wellness journey and discover the Ritual difference today.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease

Thank you to Ritual for sponsoring Note To Self. 

What Is the Difference Between a Dietician and a Nutritionist?

People across all avenues of the internet are happy to share advice and tips. However, it’s important to be aware of the credentials of those we learn from and to think critically.

When it comes to nutrition guidance and tips, you’ll likely run into both dietitians and nutritionists. Especially if you’re considering meeting with one for personal healthcare guidance, it’s critical to know the difference.

In short, registered dietitians are professionally trained individuals with credentials and certifications and can provide specific nutrition guidance.

However, anyone can call themselves a nutritionist — there is no specific qualifier for what makes someone a nutritionist.

It’s a good idea to check the certifications an individual has to be sure they are able to give you appropriate guidance specific to your individual journey.

A Note From Us

Empower your wellness journey and discover the Ritual difference today. Claim 25% off your first order with code NOTETOSELF25 at Ritual.com.

Parting Thoughts

  • âś… Did You Know: The eating disorder anorexia nervosa is the deadliest mental disorder. Mental health struggles are valid and deserve care.

  • 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

  • đź’­ Final Self-Care Thoughts for Today: When caring for your nutritional well-being, make sure if you work with a professional that they are qualified.

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