Wednesday

"My home is a place of peace, joy, and abundance."

Welcome to Wednesday! Today, we're chatting about:

• Why a clean space feels like calm

• How home design can boost your mood

• Is therapy what you need right now?

• Don’t overlook these spots when spring cleaning

• Treat yourself to on-sale shoes

How Decluttering Can Boost Your Mood

Did you know that a cluttered home can increase stress and make it harder to focus? Studies show that mess may overload your brain with distractions, while tidying up can improve mood and create a calming sense of control.

Cleaning isn’t just about appearance—it engages your mind in repetitive tasks that soothe anxiety and boost satisfaction. People with cleaner homes also tend to enjoy better physical health, and a neat environment can even improve sleep quality.

If you’re overwhelmed by cleaning, start small. Commit to one manageable task each day, like clearing a countertop or sorting mail. Setting a timer for 15-20 minutes can help you make steady progress without stress!

Don’t hesitate to ask for help when needed. Friends, family, or professionals can lighten the load and make the process easier.

Make Your Home a Sanctuary for Well-Being

The way we design our homes has a powerful effect on our emotions. Neuro-architecture studies how colors, shapes, and textures influence the brain and body, helping us create spaces that support mental well-being. Bringing nature indoors with houseplants or wildlife-themed murals can refresh your spirit and connect you to the outside world, even when you’re inside.

Plus, color choices also matter. Cool tones help calm stress, while warm tones can boost energy and happiness when used thoughtfully. Patterns and rounded furniture add harmony and comfort by appealing to our brain’s preference for balance and safety.

Art plays a key role, too. Colorful paintings or murals stimulate the mind and keep your space feeling vibrant and alive. Changing artwork regularly can refresh your mood and prevent your environment from feeling stagnant. Personal touches—like favorite books or photos—make your home feel uniquely yours and foster feelings of joy.

When combined thoughtfully, these design elements turn your home into a sanctuary that nurtures your mental health daily. By curating a space that reflects your needs and personality, you create a positive environment that supports calmness, happiness, and emotional balance.

Not Sure If Therapy Is for You? It Might Be Exactly What You Need

You don’t have to be in crisis to benefit from therapy. Sometimes it just helps to talk—to sort through your thoughts with someone who knows how to listen and guide.

BetterHelp is a great place to start. You’ll get matched with a licensed therapist in under 48 hours, and you can connect from wherever you’re comfortable—by phone, video, or chat.

Sessions are rated 4.9/5 from over 1.7 million reviews, and right now, you’ll get 25% off your first month.

Take The First Step

Thank you to BetterHelp for sponsoring Note To Self. 

Spring Cleaning Made Simple

Spring cleaning goes beyond everyday chores like dishes and laundry. It’s about refreshing your whole home by tackling spots that often get overlooked. Appliances like the dishwasher and washing machine deserve a deep clean every now and then, instead of just quick wipe-downs. Dust quietly gathers on baseboards, shelves, and the tops of woodwork, so giving those areas attention can brighten your space.

Air filters play a big role in keeping your indoor air fresh and reducing allergies, so don’t forget to replace or clean them regularly. Also, vacuum under furniture, clean rugs thoroughly, and dust ceiling fans and blinds to clear away hidden grime.

Your mattress and pillows benefit from a good vacuum and wash, which can help improve sleep quality. Shower curtains and garbage cans often get missed but should be cleaned monthly to keep odors and buildup away.

Breaking cleaning into small, manageable tasks helps keep it from feeling overwhelming. Decluttering before cleaning makes the process smoother. Opening windows lets fresh air circulate, and cleaning from top to bottom means less re-cleaning.

Score the Best Hoka Shoe Deals This Summer

Wellness Round-Up

Parting Thoughts

• ✅ True or False: False. A cluttered or chaotic sleeping space can interfere with your ability to wind down and get restful sleep.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: You don’t need a perfect space to feel at home. What matters most is how your space supports you—physically, mentally, and emotionally.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!