Thursday

"I listen more closely to what I truly want."

Welcome to Thursday! Today, we're chatting about:

• What to do about sensory overload

• Steps to reconnecting with yourself

• Making last change this season

• The power of awe

• How to achieve relaxation in just 5 minutes

How to Handle Sensory Overload

Feeling overwhelmed by everything coming at you? Whether it’s too many people, too much noise, or just an overloaded brain, sensory overload happens when your nervous system hits its limit. It’s when your body’s processing system can’t keep up, and it shows up as anxiety, racing thoughts, or feeling stuck.

To calm down, start by taking a few deep breaths. Try the 4-4-4 technique: breathe in for four counts, hold for four, then exhale for four. It’s simple but effective. A quick body scan also works. Check in with yourself from head to toe, and release any tension.

If you can, take a break and remove yourself from the overstimulating environment. Go for a walk, focus on moving side to side, or apply gentle pressure to your body. These techniques help your nervous system reset.

How to Reconnect with Yourself

Feeling disconnected from your inner self? It’s more common than you think, but learning to reconnect can be a transformative process. By building self-awareness, you gain insight into your emotions and lay the foundation for personal growth.

Start by recognizing your emotions throughout the day. Acknowledge what you’re feeling and why, whether it’s frustration or joy. This simple practice helps regulate your emotions and builds empathy. Next, give yourself permission to be kind during difficult moments. Accept that it's okay to feel bad sometimes and show yourself compassion.

Embracing authenticity is a powerful step. Let go of societal expectations and focus on what truly makes you happy, whether it’s your style or hobbies. Personal growth follows naturally when you explore your feelings and make changes that align with your true self.

By following these steps, you can cultivate a deeper connection with yourself, leading to a more fulfilling life and greater peace.

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The Power of Awe

Awe isn’t just for grand moments. It’s a powerful emotion that can positively impact your mental and physical health, and you can find it in the small, everyday moments. Whether it's witnessing a beautiful sunset or just taking a moment to appreciate a simple act, awe can lower stress, enhance mood, and boost your immune system.

Experiencing awe helps shift your focus from daily worries to something larger, providing a sense of calm. It slows your heart rate, reduces the fight-or-flight response, and even encourages a sense of connection with the world and others around you.

Adding more awe to your day doesn’t require a big adventure. Small moments of wonder, whether appreciating nature, admiring art, or enjoying a quiet moment, can improve your outlook and well-being. By making space for awe, you can help foster greater peace, reduce stress, and boost your resilience to life’s challenges.

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Parting Thoughts

• ✅ True or False: True. It’s not just noise. Any intense or layered input can contribute to overwhelm.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: You don’t have to fix everything today. Start with one small step, one clear breath, one kind thought toward yourself.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!