• Note To Self
  • Posts
  • 💭 Struggling to stick to your healthy habits?

💭 Struggling to stick to your healthy habits?

Wednesday 4/8 Afternoon Dedicated: Sponsored by Ancient Nutrition

April 08, 2026

Welcome to Wednesday Afternoon! Today, we're chatting about:

Why Some Healthy Habits Don’t Stick

There’s a certain kind of frustration that comes from doing all the right things and not really seeing a difference. You add something to your routine, stay consistent, and wait for that noticeable shift… but it never quite shows up the way you expected. Over time, it becomes harder to stay motivated, even if the habit itself is simple.

Often, it’s not about effort. It’s about whether something actually fits into your routine and works in a way you can feel. The habits that tend to last are the ones that are easy to repeat and quietly support multiple areas of your day. When something integrates seamlessly and delivers small, noticeable wins, it becomes much easier to keep going without overthinking it.

Do Collagen Supplements Work?

Collagen is one of those things many people add to their routine expecting to see a difference, but not all collagen works the same way. Many formulas only include one or two types, which can limit what you actually notice over time.

Ancient Nutrition takes a more complete approach. Their formula includes 10 types of collagen, designed to support multiple areas of the body at once.

Here’s what this formula is designed to support:

  • Hair, skin, nails, joints, and gut health

  • The appearance of fine lines and crow’s feet

  • Joint comfort and flexibility

  • Daily protein intake with 9g per serving

  • Absorption support with 100% daily value of Vitamin C

One reader shared: “My crow’s feet are diminishing and my skin just looks healthier.”

It’s also easy to add to your routine. The powder is tasteless and fully dissolvable, so you can mix it into coffee, smoothies, or meals without changing the flavor.

For a limited time, Note To Self readers can get a 30-day supply for just $20 with free shipping.

Thank you to Ancient Nutrition for sponsoring Note To Self.  

Why We Love It

  • A more complete approach: With 10 types of collagen, it supports more than just one area of your body.

  • Supports everyday wellness: Designed to help with skin, joints, gut health, and overall daily protein intake.

  • Thoughtfully formulated: Includes Vitamin C to support absorption, so your body can actually use it.

  • Easy to keep up with: Tasteless and dissolvable, it blends into coffee, smoothies, or meals without changing your routine.

  • A low-effort upgrade: One scoop a day makes it simple to support how you look and feel over time.

Enjoying Note to Self?

Were you forwarded this email and loving our content? Subscribe below to keep receiving daily doses of self-care in your inbox!

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!