In partnership with

Monday

"I give myself permission to slow down this season"

Welcome to Monday! Today, we're chatting about:

• How to be a social introvert

• Tips for social media and mental health

• Skincare to restore your youthful glow

• What is a color walk?

• A healthy daily habit for the holidays

How Introverts Can Feel Braver Socially

Becoming more social doesn’t require putting on a loud, extroverted persona. Experts note that most people sit somewhere in the ambivert middle, meaning connection grows through small shifts, like choosing settings that feel natural and low-pressure. Think smaller groups, shared-interest activities, or quiet environments that don’t demand constant chatter.

Reaching out first helps build confidence, too. A simple message, an invite for a walk, or a low-key plan with someone you trust can ease the discomfort of waiting for others to initiate. Online conversations count just as much and can feel gentler for beginners.

Planning ahead for awkward moments takes the edge off. Keeping a few topics you genuinely enjoy, like a recent show or hobby, can keep conversations moving without feeling forced. And at gatherings, approaching someone who’s standing alone often leads to the smoothest, most comfortable exchanges.

Ultimately, socializing should support your energy, not drain it. Choosing environments that match your pace helps connection feel easier, lighter, and more sustainable.

How to Make Social Media Feel Better

Social media is woven into almost every part of daily life—how people stay informed, connect with friends, get inspired, or simply take a mental break. But the more constant it becomes, the easier it is to feel overstimulated without realizing why. A long scroll can leave anyone feeling drained, unfocused, or suddenly in comparison mode, even on days that were otherwise going well.

Gentle digital boundaries help restore balance. Choosing specific times to check in, muting accounts that spike stress, and limiting late-night scrolling can make a noticeable difference in how rested and steady you feel. Even small habits, like putting your phone in another room during dinner or taking short “offline pockets” throughout the day, give your mind space to settle.

Curating your feed with intention also matters. Following accounts that feel calming, educational, or genuinely uplifting helps shift your online environment into something supportive instead of overwhelming. And when social media begins to feel heavy, it’s okay to step back, reconnect with the present moment, and return when your mind feels clearer.

A healthier digital relationship doesn’t require a full reset. Just a little more intention, and a lot more compassion for yourself.

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Why Color Walks Help Calm Your Mind

Color walks are one of the simplest ways to make an ordinary stroll feel grounding. Instead of heading out with your mind full of to-dos, you choose a single color (yellow, blue, pink) and look for it as you walk. A yellow mailbox, a blue balcony, a pink flower. The goal isn’t to be perfect; it’s to gently anchor your attention so your mind has something steady to land on.

Therapists say this works because it brings you back into your surroundings instead of letting your thoughts spiral. It activates the calmer side of your nervous system, the part that helps you settle after stress. And since you’re already moving your body, you get the mood-boosting benefits of walking plus the focus boost of mindfulness.

If your neighborhood doesn’t have many colors to spot, you can adapt the idea. Try noticing sounds, textures, or temperatures, or switch to an alphabet walk where you look for items that start with a letter. The point is to stay engaged, stay present, and give your mind a break, one color at a time.

The daily health habit you’ll actually stick with…

This time of year, it’s SO hard to stay healthy.

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Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Most people underestimate their daily screen time by 40%. We rarely notice the micro-checks throughout the day.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: You’re allowed to step away from the scroll. What matters most is what’s real—not what’s posted.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!