Friday

"I honor my limits as part of honoring myself."

Welcome to Friday! Today, we're chatting about:

• Is it time for a checkup?

• Sunset of the day: above the clouds

• The key to staying hydrated

• The phases of your cycle explained

• Choose how you want to feel

How Often You Really Need a Checkup

We tend to think of doctor visits as something to do when we’re sick, but they’re actually one of the most important ways to stay healthy. Regular checkups are less about waiting for bad news and more about getting ahead of it. They help you track small changes before they become big problems and give you a space to ask questions about sleep, stress, hormones, or anything else you might be wondering about.

If you’re under 45 and in good health, every one to three years is a solid rhythm. After that, aim for an annual visit. Before your appointment, jot down any symptoms, questions, or new medications so nothing slips your mind once you’re there.

And remember: these visits aren’t just about bloodwork. They’re about building a relationship with a provider who gets to know you over time. Think of your checkup like a wellness checkpoint for the year, one that can make everything else in your life run a little smoother.

Sunset of the Day

Shared by Note To Self reader Katherine, this view captures the moment when the world below fades into shadow and the sky turns to color. From her airplane window, layers of lavender and gold stretch endlessly, the horizon glowing like it’s holding its breath.

It’s a reminder that perspective changes everything. Sometimes beauty shows up when you’re between places, suspended in the in-between.

Have a sunset or sunrise worth sharing? Tell us where it’s from and what makes it special. We’d love to see it.

What If the Solution to Muscle Spasms, Bladder Issues, Fatigue, and Brain Fog…Was Hiding in Your Water?

An estimated 75 percent of Americans are chronically dehydrated. The cause can be as simple as not drinking enough water, or from taking certain medications, and consequently, your cells are unable to function properly.

NativePath’s Hydrate drink mix is made with 100% clean Ingredients, zero sugar, and high bioavailability. It includes essential minerals—like sodium, potassium, chloride, magnesium, and calcium—that are vital to many key functions in the body, along with Amino Acids to enhance muscle recovery and all 9 essential amino acids.

Restore Whole-Body Hydration with NativePath’s Hydrate. Get 44% off + Free Shipping with this link.

Thank you to NativePath for sponsoring Note To Self. 

What’s Actually Going On During Your Cycle

Most of us learned about our periods, but not our cycles. Your hormones shift through four distinct phases every month, changing your energy, mood, metabolism, and even how social or introspective you feel. Understanding these shifts can help you stop fighting your body’s rhythm and start working with it.

During the follicular phase, your energy builds, making it a great time for new projects or tougher workouts. Ovulation brings peak confidence and sociability, so it’s perfect for connection or creative work. Then comes the luteal phase, when your body slows down and craves grounding foods and gentler routines. Finally, the menstrual phase invites rest, reflection, and quiet recalibration before the next cycle begins.

Tuning into your hormonal rhythm isn’t about restriction. It’s about permission. The more you understand your body’s natural patterns, the easier it becomes to give yourself what you actually need, rather than forcing yourself to feel the same every day.

Buying Cannabis Online Is Now Legal, And Incredibly Convenient

Thanks to changing laws buying THC online is now 100% federally legal.

And when it comes to quality, reliability and ultimate convenience, Mood is leading the way…

Because, instead of memorizing confusing strain names – you simply choose how you want to feel: Creative, Social, Focused, Relaxed, Happy, Aroused, and more.

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Wellness Round-Up

Parting Thoughts

• ✅ True or False: False. Long-term stress can affect heart health, immunity, and digestion.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Staying healthy isn’t about doing everything. It’s about doing what’s sustainable. Small, steady choices can support your body in big ways.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!