Thursday

“It always seems impossible until it's done.”

-Nelson Mandela

Welcome to Thursday! Today, we're chatting about:

• Simple steps for self-care

• How to have the ultimate bath

• Treat the moms in your life with our gift guide

• Weekly self-care checklist

Quick Self-Care Activities to Boost Your Mood

Self-care isn’t just a trend—it’s essential for your overall well-being. Whether you’re feeling stressed or just need a break, taking care of yourself can make all the difference. The best part? Self-care doesn’t have to be complicated or time-consuming.

One of the simplest ways to practice self-care is by doing something relaxing. Taking a bubble bath or sitting outside can help you unwind and reconnect with the present moment. If you’re looking for a bit of mental clarity, try journaling or reading positive affirmations. These activities can help lift your mood and clear your mind.

If you’re feeling more energetic, get moving! A quick walk or a dance session can release built-up tension and boost your mood. Yoga and stretching are also great options for physical self-care, especially if you need a way to center yourself and alleviate stress.

Finally, remember that social connection is an important part of self-care. A quick chat with a friend or even playing with your pet can help you feel seen and supported. Small acts of kindness, like writing a letter to an old friend, can also nourish your mental health and strengthen bonds with others.

Your Ultimate Guide to a Relaxing Soak

After a stressful day, nothing beats sinking into a warm bath, but did you know there's a way to make it even better? A few simple adjustments can elevate your bath experience from everyday to spa-like.

Start by setting the stage. Clear away clutter, light a candle (or two), and play soft music. A clean tub is essential—make sure to rinse it before running the water. For the water temperature, aim for 107°F—not too hot, just comfortably warm. Add magnesium salts or Epsom salts for muscle relaxation.

When it comes to bath products, be mindful of your skin. Dr. Rachel Nazarian, dermatologist, recommends avoiding heavily scented or foamy cleansers. Instead, opt for calming, oatmeal-based products or gentle oils like chamomile. If you’re using essential oils, lavender is ideal for relaxation.

Want to make the most of your time? Consider adding a face mask, reading a book, or even meditating in the water. After your soak, don’t forget to moisturize to lock in hydration, especially for areas like elbows and knees that tend to dry out. Whether you’re taking a moment for creative thinking or pure relaxation, your bath can be the ultimate self-care escape.

Our Mother’s Day Picks She’ll Love

Mother’s Day is a time to celebrate the women who’ve been there—those who’ve raised us, rooted for us, and made space for us to grow. We’ve put together a gift guide full of meaningful, comforting, and joy-sparking ideas for the women who’ve always shown up.

Cozy Earth – Treat her to ultra-soft loungewear and bedding made from bamboo and organic cotton. Loved by everyone from Oprah to Kris Jenner, it’s cozy luxury she’ll never want to take off. Get 40% OFF with code MOMLOVE40

Huckberry – From cozy robes to adventure-ready gear, Huckberry’s Mother’s Day collection has something she’ll love. Whether she’s hiking or enjoying a morning latte, there’s something for every mom.

Suntegrity – Give the mom in your life something life-changing this year: healthy, glowing skin with Suntegrity’s mineral sunscreens. Clean, cruelty-free, and multitasking, these sunscreens keep her protected while nourishing her skin.

Explore the full gift guide here and find something as thoughtful as she is!

A Simple Self-Care Routine That Actually Works

Finding time for self-care can feel like a never-ending struggle, but it doesn’t have to be overwhelming. A simple, structured routine can make all the difference. The trick is breaking it down into manageable chunks: daily, weekly, and monthly habits that support your mental, physical, and emotional well-being.

Start with small, achievable daily habits. Reading a comforting book, taking a quick outdoor walk, or doing a few minutes of meditation can each provide a mental reset. Pair these with physical activities like stretching or a home workout to keep your body energized.

Weekly self-care can include a long bath or indulging in a facial massage to promote relaxation. Don’t forget a mental reset day to recharge, whether through quiet time or connecting with loved ones. Regularly dedicating time to these rituals ensures you stay on top of your wellness without feeling burnt out.

Lastly, monthly care like skin treatments or a body massage can keep you refreshed and pampered. Whether it's a pedicure or a quiet weekend outdoors, these moments help ground you for the month ahead. It’s all about balance and prioritizing yourself, without the guilt!

Wellness Round-Up

Parting Thoughts

• ✅ True or False? False. Sometimes rest is what your body needs to recharge and be productive later. Ignoring fatigue often leads to burnout. Listen to your energy, not just your to-do list.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!