Monday

"I can care less and feel better."

Welcome to Monday! Today, we're chatting about:

• The rise of social wellness clubs

• When risk taking can be good

• Your cats favorite litter

• The 48-hour rule for achievement

• Tired of planning meals? Try this

Why Social Wellness Clubs Are the New Hangout Spot

As the wellness trend continues to grow, a new social space is emerging: wellness social clubs. These clubs combine fitness, relaxation, and community, offering a unique alternative to traditional bars. Instead of drinks and loud music, these spaces focus on activities like contrast therapy, saunas, and meditation, designed to enhance both physical and mental health. With remote work on the rise and a growing desire for genuine connection, wellness clubs have become a popular destination for those seeking a space to unwind while fostering social interaction.

What sets these wellness clubs apart is their emphasis on well-being. They are intentionally designed to promote relaxation and connection, offering a calm and inviting atmosphere where guests can enjoy wellness-focused experiences while meeting like-minded individuals. Whether it’s through group activities, quiet moments of self-care, or casual conversations, these clubs provide a refreshing space to socialize without the distractions of alcohol or technology.

Joining a wellness social club offers a chance to prioritize health while still enjoying a vibrant social life. With the added benefit of improving physical and mental well-being, these clubs are becoming a popular choice for people looking to break free from traditional social settings. They offer a balanced approach to socializing, where wellness and connection go hand in hand.

The Power of Embracing Risk

Many people turn to stability and control to manage anxiety, but this approach can sometimes lead to stagnation. True safety isn’t just the absence of threat; it also requires movement and choice. When we avoid the unknown, we reinforce the idea that life is too dangerous to navigate. This creates an underlying tension that feeds anxiety.

Taking small risks can help break free from this pattern. It doesn’t require drastic measures: moving to a new city or changing careers are good examples. These risks introduce a sense of freedom and opportunity, helping to calm the anxiety that comes from staying in one place for too long.

By incorporating risk into daily life, we create space for growth. When we choose to embrace uncertainty with intention, it strengthens our sense of agency and confidence. This movement helps regulate the nervous system, allowing us to navigate the unknown without feeling overwhelmed by fear.

In this way, risk-taking can be an essential tool in overcoming anxiety. It teaches us to embrace life’s uncertainties, knowing that we are capable of handling whatever comes our way.

5 Billion Pounds of Cat Litter Ends Up in Landfills Each Year

Most traditional cat litters are made from strip-mined clay or silica. Both end up in landfills when thrown away and are not biodegradable.

A new natural cat litter called Tailfeather is changing this with their eco-friendly, plant-based, clumping cat litter made from coconut and cassava.

Why coconut? The husk of the coconut absorbs liquid up to 9 times its weight! This makes for a soft, luxurious litter that cats love and is 70% lighter than traditional litter, but also doesn't track and bounce out of the box.

It's fully biodegradable and 100% plastic-free, including the packaging. Tailfeather is delivered conveniently to your door, and each package lasts for 8 weeks, double the amount of other litters.

For the next 24 hours, Note To Self readers get a $15 credit on your first order with code NTS15.

Try Tailfeather for your cat and the environment today.

Thank you to Tailfeather for sponsoring Note To Self. 

A Trick to Stay on Track With Your Goals

When working toward long-term goals, it's easy to let time slip by without making noticeable progress. We get caught up in the idea of working on our goals, but often, our actions don’t reflect that ambition. Enter the "48-hour rule," a simple but powerful way to measure if you're truly moving toward your goals.

The idea is simple: If someone followed you for 48 hours, would they see your actions align with your stated goals? For instance, if you want to run a marathon but haven’t gone for a jog in weeks, your actions would say otherwise. The rule helps you see if you’re making tangible steps or just thinking about your goals.

To apply the 48-hour rule, track your actions every hour for two days. At the end of the period, reflect on whether your activities align with your aspirations. If they don’t, this insight could help you make small changes. The goal isn’t to achieve everything in 48 hours, but to ensure you’re consistently making progress, even in small ways.

Feed Your Family with the Finest American Meat and Seafood

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. Social clubs provide a structured way to interact with others.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: You’re allowed to curate your circle—surround yourself with people who uplift you, not just those who expect something from you.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!