- Note To Self
- Posts
- 💠The problem with social media
💠The problem with social media
Thursday 5/21 Afternoon Dedicated: Sponsored by Social Media Addiction
Lauren Lagasse
May 21, 2026
Welcome to Thursday Afternoon! Today, we're chatting about:
When scrolling starts to feel different
Has social media affected your mental health?
When Scrolling Starts To Feel Different
Social media can be fun, useful, and oddly impossible to put down. One minute you are checking a message, and suddenly you are deep in videos, comparisons, updates, and opinions you did not exactly ask for.
Over time, that can start to affect how you feel offline. Maybe your sleep feels lighter, your mood feels more reactive, or your brain feels like it never fully gets a break.
It is not about blaming every bad day on an app. It is about noticing when something that is supposed to connect or entertain you starts taking more from you than it gives back.
If your child has struggled with anxiety, depression, or pulling away from everyday life, you may have already wondered how much of it traces back to their phone. For a lot of families, the connection to social media is hard to ignore and it turns out they may have more options than they realized.
Platforms like Instagram, TikTok, Snapchat, and YouTube have spent years building features designed to keep young users engaged, often at a real cost to their mental health. The way these platforms were built was not accidental. The notifications, the endless scroll, the algorithm were all intentional, and for a lot of kids, the effects have shown up as anxiety, disrupted sleep, depression, and a slow drift away from real life.
Courts have recently started holding these companies responsible, and families who have been affected may be entitled to compensation. If your child's mental health has been impacted by time spent on social media, it's worth a few minutes to find out where you stand. Checking your eligibility is free and comes with no obligation.
Thank you to InjuryCaseNetwork.com for sponsoring Note To Self.
Why We Love It
Gives parents a place to start: When something feels off with your child’s mood, sleep, or daily habits, knowing what to do next can feel overwhelming.
Takes the concern seriously: Social media’s impact on children has become a bigger conversation for families, schools, and courts.
Keeps the process low-pressure: Checking eligibility is free, quick, and comes with no obligation to move forward.
Helps families understand their options: For parents who feel social media played a role, this can offer a clearer next step.
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