Monday

"You can always give something, even if it is only kindness!"

-Anne Frank

Welcome to Monday! Today, we're chatting about:

• Why kindness is good for our mental health

• 5 simple ways to be kinder today

• News for thoughtful people

• The importance of being kind to yourself

• This test can reveal a lot about your health

The Surprising Mental Health Perks of Kindness

Ever notice how doing something nice for someone else just feels good? Turns out, there’s science behind that. Researchers found that simple acts of kindness—like holding the door for a stranger or sending a thoughtful text—can actually reduce anxiety and boost overall happiness. It’s a small effort with a big emotional payoff.

A recent study from Ohio University showed that people who performed acts of kindness felt a stronger sense of connection than those who simply socialized or practiced common therapy techniques. The reason? Focusing on helping others naturally shifts attention away from stress and negative thoughts.

Even better, kindness is contagious. When someone experiences a warm, thoughtful gesture, they’re more likely to pass it along. That small act you didn’t think much about? It could start a ripple effect of generosity and positivity.

So, if you’re feeling overwhelmed, try something simple—pay for someone’s coffee, compliment a coworker, or send an encouraging message. You might just find that giving a little kindness gives you a lot in return.

5 Easy Ways to be Kinder

Kindness isn’t just about grand gestures—it’s the small, everyday moments that make the biggest difference. Research shows that acts of kindness don’t just help others; they also boost our own happiness and sense of connection. The best part? It doesn’t take much to spread a little more kindness in your day.

Listen More Closely – Some of the most powerful acts of kindness come from noticing small needs. Holding a door open, helping with heavy bags, or simply giving someone your full attention can make a bigger impact than you think.

Think Small – Kindness doesn’t have to be a grand gesture. A genuine compliment, a quick text to check in on a friend, or a smile at a stranger can turn someone’s day around.

Be Present – Put down your phone when talking to someone. Make eye contact. Show that you care. Being fully present is a simple way to make others feel valued and heard.

Give Yourself Grace – Even if you’re trying to be kinder, you won’t get it right every time. Bad days happen. What matters is that you keep showing up with good intentions.

Keep the Chain Going – Kindness is contagious. One small gesture can inspire another, creating a ripple effect that reaches far beyond what you can see.

The best thing about kindness? It’s always within reach. A little effort goes a long way, and even the smallest gestures can brighten someone’s day—including your own.

News for Thoughtful People

We love writing about self-care at the Note To Self — and now we’re bringing that same care to the daily news.

After noticing that the news we read is often biased, political, and unnecessarily negative, we set out to change that.

That's why we created Revel News, a daily newsletter that delivers national and world news with balance and thoughtfulness. Who writes it? Us! The same self-care loving team behind Note To Self. We’re unbiased—except, of course, when it comes to kindness. (We have a self-care story almost every day!)

We’d love for you to give us a try and would be grateful for your feedback on how to improve it.

Oh, and as a little thank you, Note To Self readers who subscribe today will have a chance to win a $555 gift card. Enter here.

Stay informed with news written by thoughtful people by subscribing here! Your well-being will thank you (and so will we).

Why You Should Be Kinder to Yourself

We’ve all been there—one little mistake turns into a spiral of self-doubt, and suddenly, you’re your own worst critic. But what if you treated yourself with the same kindness you’d show a friend? Research suggests self-compassion isn’t just a feel-good concept; it’s linked to lower stress, better mental health, and even greater resilience in tough times.

First, start by noticing when that inner voice gets mean. You wouldn’t tell a friend they’re a failure, so why say it to yourself? If positive affirmations feel forced, try a different approach—imagine speaking to your childhood self, the one who deserved patience and encouragement. You still do.

And if words don’t work, actions can. Step away from the negativity by doing something that brings you peace, whether it’s a walk outside, listening to music, or simply taking a deep breath. Mindfulness—paying attention to your feelings without judgment—can help break the habit of self-criticism.

Being kind to yourself isn’t self-indulgent; it’s necessary. The better you treat yourself, the better equipped you are to handle life’s ups and downs. And really, don’t you deserve that?

The Data You Need to Live Your Best Life

Wellness Round-Up:

Parting Thoughts

• ✅ True or False?: True! Acts of kindness release oxytocin, which reduces stress and promotes well-being.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: At the end of the day, kindness isn’t just about grand gestures—it’s the small, everyday moments that truly make a difference. A smile, a compliment, a few extra seconds of patience—these simple acts have a ripple effect, shaping the world around us in ways we may never fully see.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!