Thursday

Welcome to Thursday! Today, we're chatting about:

• What to wear to bed for the best sleep

• The positive impact of fatty acids on your self-care routine

• A groundbreaking longevity supplement

• The best sheets’ materials

What To Wear To Bed for Optimal Sleep

We all have different preferences for what to wear to bed — some people prefer coordinating pj’s, others reach for whatever’s comfiest, and some prefer nothing at all. But can what you wear impact your quality of sleep?

In short, yes — but a lot of it comes down to preference.

Experts agree that the best thing to wear to bed is something comfortable. If you’re not comfortable, you risk tossing and turning or missing out on lost sleep.

When deciding what’s comfortable, you’ll want to consider:

• Fabric: Various materials can impact your sleep quality differently. Natural fibers like cotton, linen, silk, and bamboo will be much more breathable. Wool and flannel will be much more warming.

• Temperature: Do you get hot or cold when you sleep? If you get hot, you’ll likely want to wear more lightweight materials and shorter sleeves. However, if you get chilly, you’ll want to cover up more of your skin, maybe throw on a pair of socks, and lean for more insulating fabrics.

If you prefer to sleep naked, experts say it can actually come with a few benefits — including helping regulate body temperature, lowering the risk of bacterial and fungal infections, and more.

When considering what to wear for the best sleep, reach for what makes you feel your best and matches your body temperature!

How Healthy Fats Support Self-Care and Confidence

Feeling good in your own skin is about wellness, confidence, and being at peace with yourself.

Essential fatty acids, often overlooked, play a key role in supporting that sense of well-being from the inside out.

Healthy fats help nourish your body at a cellular level, supporting not only your skin’s hydration and balance but also your overall sense of comfort. When your body feels good, it’s easier to feel more confident and content in your daily life.

By giving your body what it needs to function optimally, you naturally start to feel more at ease. When you feel balanced, hydrated, and resilient, that sense of wellness radiates into other areas of your life—whether it’s how you approach a challenge, your ability to stay present, or simply feeling content in your own skin.

True self-care isn’t about striving for perfection. It’s about nurturing yourself in a way that makes you feel happy, confident, and grounded in your day-to-day life. After all, when you feel good on the inside, it reflects in how you carry yourself and interact with the world around you.

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What Are the Best Bedsheets for Sleep and Your Skin?

Like our pajamas, our bedsheets can influence our sleep quality.

And since we spend roughly 8 hours of our daily lives in bed, they can impact our skin, too.

Similar to pajamas, material will play a big factor in comfort. Natural fibers like cotton, linen, and silk are optimal for breathability, while flannels will be great for those who stay cold.

However, when it comes to sheets, you’ll also want to pay attention to weaves as they can impact breathability. Percale, for example, allows air to move easily and will keep sheets crisp. Jersey, meanwhile, is a very soft, stretchy knit.

You’ll also run into thread counts — which essentially means the number of threads in each square inch of fabric. People often associate higher thread counts with better quality. And while they may be more expensive, it’s important to note that higher thread counts can also reduce breathability.

If you have sensitive skin, natural fibers will provide breathability. Cotton and linen are two moisture-wicking options that will help keep sweat away from your skin, which can help reduce the risk of breakouts.

Again, a lot of it boils down to personal preference, but knowing how factors like material, thread count, and weaves will impact your sleep comfort and skin can make a big difference!

A Note From Us

Parting Thoughts

• ✅ Did You Know: Hawaii has the highest sleep shortage, with 45.0% of adults saying they get less than 7 hours of sleep on average.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Our sleep environment can impact our quality of rest, so ask yourself if there are any changes you can make to improve yours!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!