Sunday

This afternoon, we're chatting about:

• Why eating well can feel overwhelming

• Struggling to stick to your meal plan goals? Try this

Why Eating Well Gets Harder as the Day Goes On

Most food choices don’t fall apart because of cravings; they fall apart because of fatigue. By the end of a long day, planning a balanced meal can feel like one more decision on an already overloaded list. When every bite requires thought, energy, or prep, it’s easy to default to whatever feels fastest or most familiar.

Decision fatigue is real, and it affects even the best intentions. Reducing the number of daily food choices can make healthy routines feel lighter and more realistic. When meals are easier to plan, repeat, and rely on, consistency stops feeling like a constant uphill climb and starts to feel more manageable, especially on busy or low-energy days.

A Simple Way to Stick to Your Meal Plan Goals

January often begins with good intentions, then quickly gets complicated. Eating well can start to feel like a full-time job, with planning, prepping, and constant choices layered into already busy days. For many people, the challenge is finding a routine that actually fits into real life.

Jenny Craig offers a more straightforward path. Their ready-made meals are designed by dietitians to support weight loss, taking the guesswork out of portions, balance, and planning. Meals are delivered to your door and made to be both satisfying and nutritious. Plus, menus can be customized or curated for you, depending on how much structure you want.

There are three flexible ways to get started. Meal Delivery Plans include breakfasts and entrées to help simplify part of your day. The Jenny Craig Program provides a full lineup of meals — breakfast, lunch, dinner, and a snack — all designed by dietitians to support weight loss. For those who prefer more flexibility, Club Jenny lets you buy any amount of meals and snacks on your own schedule. Every option includes access to the Jenny Craig app, step-by-step guides, and built-in support to help you stay on track.

Right now, Jenny Craig is offering $50 off sitewide plus free shipping, making it easier to try a plan that includes meals, structure, and support — without the stress of doing everything yourself.

See the menus here.

Thank you to Jenny Craig for sponsoring Note To Self. 

Why We Love It

• Structure without the stress: Ready-made meals remove the daily guesswork around planning, portions, and balance.

• Designed by experts: Dietitian-created meals make it easier to eat well without overthinking every choice.

• Flexible in real life: Multiple plan options let you choose how much support and structure you want.

• Support beyond the plate: Built-in tools, guides, and app access help you stay consistent over time.

An easy place to start: Explore the plans and get $50 plus free shipping.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!