Thursday

Sponsored By:

"I choose honesty over pretending I’m fine."

Welcome to Thursday! Today, we're chatting about:

• The 5-3-1 Rule for connection

• Achieving your winter hair goals

• The secret to fuller hair

• How to make your manicures last

Why Connection Matters More Than You Think

We focus so much on the physical parts of wellness that it’s easy to forget how much our relationships shape our health. Decades of research show that feeling connected supports everything from stress resilience to overall happiness. Social fitness works a lot like physical fitness. It strengthens with practice, and it fades when we ignore it.

That’s where the 5-3-1 Rule comes in. Think of it as a gentle framework, not a checklist. Five different interactions a week help widen your world, whether it’s a short chat with a coworker or catching up with a friend you haven’t seen in a while. Three close relationships give you the kind of support that anchors you.

And then there’s the one hour a day, broken into tiny moments. A quick message, a shared errand, or a phone call on your walk all count. It’s really about noticing what leaves you feeling lighter and making space for connection in a way that feels natural, not forced.

Tips for Achieving Your Hair Goals This Winter

Winter is tough on hair. Cold air outside and dry heat indoors pull moisture from your strands, which is why breakage, static, and frizz show up more this time of year. Even healthy hair can start to feel rougher or more tangled.

A gentler routine goes a long way. Wet hair is more fragile, so brush it lightly once it’s damp instead of dripping. Use wide-tooth combs and fabric hair ties to avoid snapping dry ends. If you heat style, cut back a little or lower the temperature to reduce extra stress on already-dehydrated strands.

Hydration helps keep everything calmer. A richer conditioner, a leave-in, or a weekly mask adds weight and moisture that winter hair usually lacks. And regular trims keep split ends from traveling upward.

Small shifts like these make a noticeable difference, and they keep your hair healthier until spring gives it a break.

The Easy Fix for Flat Winter Hair

Winter has a way of flattening even the best hair days, which is why Bellami’s Seamless Clip-Ins and Single Wefts can feel like such a game changer. Crafted from 100% Remy human hair, they blend naturally, feel lightweight, and add instant fullness in 5 minutes right at home.

Bellami’s Black Friday Presale Event is opening early. Sign up now to receive your exclusive discount code—valid 11/23–11/27—so you’re ready the moment the offer begins.

Whether you’re refreshing your everyday look or getting holiday-ready, Bellami makes it easy to add more lift, softness, and volume this season.

Explore Bellami Clip-Ins.

Thank you to Bellami for sponsoring Note To Self. 

How To Get Longer-Lasting Nail Color

A regular manicure can last a full week, but most of us chip long before then. The surprising culprit is usually the prep. Before any polish touches your nails, wash your hands and scrub your nail beds so oils and residue don’t interfere with your color. Clean nails hold polish better than perfectly painted ones.

Once everything is dry, swipe each nail with isopropyl alcohol. It acts like a reset button, balancing the nail’s pH and removing leftover debris. This small step makes a huge difference in shine, smoothness, and staying power.

When you finally start painting, keep your layers thin. Two or three light coats bond better than one thick one, and sealing the very edge of the nail helps prevent early lifting. A good top coat is the final shield. Think of it as your manicure’s outer armor.

A little extra care up front means your nails stay glossy, smooth, and chip-free for days longer.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ Did You Know: Diets lacking in iron can lead to hair shedding.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Texture, thickness, growth—it’s all deeply personal. There’s no one “right” way for hair to be healthy, just ways that feel good to you.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!