Monday

This afternoon, we're chatting about:

• How dehydration affects your health

• Can seawater actually keep you hydrated?

Why Hydration Is Essential for Long-Term Health

Chronic dehydration can have more serious consequences than you might think. Beyond causing dry skin or a parched throat, not drinking enough water over time can impair your body’s ability to function properly. Dehydration can lead to low energy, cognitive issues, and even digestive discomfort.

When you’re dehydrated, your body struggles to flush out toxins, regulate temperature, and maintain normal fluid levels. This can affect your mood, focus, and even your sleep.

The good news? Staying hydrated is one of the simplest ways to protect your long-term health. By drinking enough water throughout the day, you support everything from digestion to brain function, helping you feel better and perform at your best.

Can Seawater Actually Keep You Hydrated?

Most people are slightly dehydrated without realizing it, which can lead to brain fog, low energy, and poor sleep. It sounds strange, but the ocean may hold the key to better hydration. Seawater is naturally rich in electrolytes and minerals, which can help restore hydration and balance to your body.

Unlike many traditional electrolyte drinks that are packed with sugar, flavoring, and artificial additives, Seaonic combines pure ocean minerals and electrolytes in their naturally balanced ratios, giving your body exactly what it needs to stay hydrated, energized, and focused.

It’s easy to use, simply open a packet and take it straight in just 10 seconds. No mixing, no mess. Each serving supports energy, focus, digestion, and nervous system health while lasting longer than typical electrolyte powders.

For a limited time, Note To Self readers get 25% off with code NOTE25.

Try Seaonic today to hydrate, energize, and balance your body naturally.

Thank you to Seaonic for sponsoring Note To Self.

Why We Love It

• Naturally hydrating: Packed with ocean-sourced electrolytes and minerals to restore your body’s balance and hydration.

• No added junk: Unlike sugary electrolyte drinks, Seaonic is free from artificial additives and flavorings.

• Quick and easy: Just open a packet and take it in 10 seconds—no mixing, no mess, no hassle.

• Sustained benefits: Supports energy, focus, digestion, and nervous system health, lasting longer than typical powders.

Ready to hydrate naturally? Get 25% off Seaonic with code NOTE25 today.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!