Thursday

Sponsored By:

"I allow myself to move through this gently."

Welcome to Thursday! Today, we're chatting about:

• You probably haven’t heard of this superfood

• Are mushrooms the secret to dewy skin?

• Is being hangry really a thing?

• How to prepare for summer winding down

The Skin Superfood: What Makes Tremella Mushrooms So Effective?

Tremella mushrooms, also known as snow mushrooms, aren’t just a kitchen staple. They could be your skin’s new best friend. These mushrooms have been used in traditional medicine for centuries, and it turns out, they have some amazing benefits for your skin.

They can help hydrate and moisturize the skin, boost collagen production, and even fight signs of aging like wrinkles and sagging.

These mushrooms also have powerful antioxidant properties. They can help protect your skin from sun exposure and environmental pollutants. This means reducing damage from UV rays, preventing premature aging, and maintaining your skin’s healthy appearance.

Combined with a good skincare regimen, these mushrooms can work wonders for restoring your natural glow!

The Secret to Dewy Skin? A Mushroom Gummy

Ever see someone with that dewy glow and think, “how”? Same. But here’s a little secret: it might be easier than you think.

Tremella, a traditional Asian wellness staple, is a functional mushroom renowned for its hydrating properties and skin benefits. This functional mushroom improves skin elasticity and hydration for a youthful glow. Plus, its antioxidant and anti-inflammatory properties also support collagen synthesis.

Up until recently, Tremella supplements were hard to find, but now you can get all of these beauty benefits in Fungies Tremella Mushroom Gummies:

• Delicious and easy to take (no powders or pills)


• Supports dewy, plump skin


• Clean, vegan, and perfect for your daily beauty routine

Supplements don’t have to be boring. Fungies makes skincare from within fun, tasty, and part of your everyday self-care.

Sweeten your beauty routine with these delicious strawberry and lemon-flavored beauty support gummies and get 30% off with code NTS30 at eatfungies.com. Also available at Target!

Thank you to Fungies for sponsoring Note To Self. 

The Truth Behind Hangry Moments

Ever felt like you're turning into a different person when hunger strikes? That’s hanger. It’s not just an excuse; it’s science. When your brain doesn’t get enough fuel (glucose), it triggers a stress response, and you end up irritable, anxious, or quick to snap.

When your blood sugar drops, your brain struggles to work properly, and that can lead to mood swings and even bad decisions. Hunger sends stress signals to your body, making you feel on edge and ready to snap at the smallest thing.

The good news? You can avoid getting hangry with some simple habits. Try to eat regularly, keep healthy snacks on hand, and drink water throughout the day. If you do feel hanger setting in, take a deep breath and let others know you’re hungry. A quick snack can help calm things down and bring your mood back to normal.

Tips for Ending Summer on a High Note

As summer draws to a close, the transition can bring a mix of excitement and stress. Whether you’re preparing for fall or simply bidding farewell to the carefree season, it’s important to prioritize your mental health during this time.

To finish the summer strong, staying active outdoors is key. Spend time in nature, whether it’s a final beach trip or a walk in the park, to clear your mind and boost your mood. Physical activity releases endorphins, keeping stress at bay and helping you maintain that summer energy.

Self-care is also essential. Use these last days of summer to indulge in some relaxing rituals like a calming bath, a good book, or preparing a light, healthy meal. These moments of peace are great for reflecting on your summer and preparing mentally for the seasons ahead.

As you close out the season, don’t forget to set new goals. Reflect on what you’ve learned or accomplished, and think about how you can carry that positive energy into the fall. Ending the summer with a sense of purpose can do wonders for your mental health.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Protein- and fiber-rich snacks help keep blood sugar more stable throughout the day.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: The best skincare routine includes your plate. When you nourish your body, your skin often reflects the care.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!