Thursday

"I trust myself to make thoughtful choices in my own time."

Welcome to Thursday! Today, we're chatting about:

• A guide to houseplants

• Are you actually hydrated?

• This type of water may not be good for you 

• How to tame frizzy hair

The Easy Houseplant Guide For Your Home

Houseplants can make a room feel calmer, brighter, and more alive, but choosing the right one matters. A plant that loves humidity may thrive in your bathroom, while a low-light, low-effort plant might be better for the bedroom or office.

For the bedroom, try a snake plant or aloe vera. Snake plants are sturdy, sculptural, and very forgiving, while aloe brings a soft, wellness-y feel and can be useful for minor skin soothing. In a home office, pothos, ZZ plants, and rubber plants are great picks because they add greenery without demanding constant attention.

Bathrooms are perfect for plants that like moisture. Boston ferns, peace lilies, and orchids can do well with the extra humidity from showers and make the space feel more spa-like. In the living room, go bigger with an areca palm, bird of paradise, rubber plant, or fiddle leaf fig if you want something that feels like part of the design.

For the kitchen, keep it practical with a spider plant or fresh herbs like basil, mint, rosemary, and thyme. The best houseplant isn’t the trendiest one. It’s the one that fits the light, the room, and how often you’ll actually remember to water it.

Why You Might Still Feel Dehydrated

Hydration sounds simple until you realize there are a lot of tiny ways to get it wrong. You might be drinking water, but still waiting too long, chugging all at once, skipping fluids around workouts, or assuming thirst is your first cue instead of your body’s polite little warning light.

One of the biggest mistakes is treating hydration like something you can catch up on later. Your body tends to do better with steady sips throughout the day, especially in hot weather, after exercise, or when you’re sick. A reusable bottle nearby can help, mostly because it quietly judges you from your desk.

Food counts too. Water-rich options like watermelon, cucumbers, oranges, strawberries, soups, and smoothies can support hydration, even though they shouldn’t fully replace drinking fluids. Electrolytes can be helpful after heavy sweating or long workouts, but most people don’t need to add them to every glass of water.

The goal isn’t to drink as much as humanly possible. Too much water too quickly can also be a problem. Aim for a steady routine, pale yellow urine, and a little more attention when heat, travel, caffeine, alcohol, illness, or extra movement changes what your body needs.

Cardiologist Warns: "Avoid Bottled Water At All Costs"

Americans have been told for decades that drinking plenty of water is the key to good health...

But according to world-renowned heart surgeon Dr. Steven Gundry, this advice could be putting your health at risk.

In fact, this groundbreaking research shows there’s 1 specific type of water that could be leading to brain fog, digestive discomfort, stubborn weight gain, and more.

"I've discovered that millions of people are unknowingly filling their bodies with something that could be wreaking havoc on their gut health, metabolism, and more," explains Dr. Gundry.

"What's truly alarming is that most people have no idea they're doing this to themselves every single day," Dr. Gundry adds.

That's why he's recommending you make this 1 simple tweak to your next glass of water immediately.

It takes 30 seconds and could promote hydration, boost your energy levels, and even support fat loss.*

Click here to watch this brand-new presentation.

*All individuals are unique. Results can and will vary.

Thank you to Gundry MD for sponsoring Note To Self. 

How To Keep Frizz Under Control

Halo frizz is that little cloud of flyaways that appears around your crown or hairline, usually right when the rest of your hair was looking suspiciously good. It can show up as soft fuzz, static, baby hairs, new growth, or shorter pieces that refuse to stay with the group.

Humidity is one of the biggest culprits because it can make the hair cuticle swell and lift. Breakage, dryness, heat styling, rough brushing, hats, scarves, and naturally wavy, curly, or coarse textures can also make flyaways more noticeable.

The first step is keeping hair hydrated. A moisturizing shampoo and conditioner, a weekly deep conditioner, or a lightweight leave-in can help smooth the cuticle so hair is less reactive to humidity. Being gentle helps too: use heat protectant, detangle carefully, try a microfiber towel, and sleep on a silk pillowcase if your hair tends to break.

For a quick fix, use a tiny bit of smoothing serum, pomade, gel, or hairspray on a toothbrush to lightly brush flyaways down. The goal isn’t perfectly frozen hair. It’s just convincing the halo to calm down and rejoin society.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ Did You Know: Most houseplants are native to tropical or subtropical environments, which is why many enjoy warmth and humidity.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: Longer days can be a reminder to slow down, get outside, and make time for what feels good.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!