Wednesday

"I am building a life that feels like mine."

Welcome to Wednesday! Today, we're chatting about:

• How to maintain your skincare while traveling

• The benefits of mini-sized skincare

• How to keep your muscles strong

• Skincare product red flags

• Stay moving this summer

Expert Tips for Healthy Skin While Traveling

When traveling, it’s easy to neglect your skincare routine—but keeping your skin healthy and glowing on the go doesn’t have to be difficult. The key is sticking to a simple routine, packing the essentials, and adapting to your environment. Dermatologists recommend keeping your usual products, like sunscreen, moisturizer, and cleanser, in travel-sized containers so you can maintain consistency.

While away, it’s crucial to stay hydrated—especially during long flights, as cabin air can dry out your skin. Consider bringing a facial mist or hydrating sheet masks to use during your flight. For dry hotel rooms, a portable humidifier can be a game-changer in maintaining moisture.

Also, don’t forget about the delicate areas like your lips and eyes. A nourishing lip balm and a good eye cream can make a big difference when you’re in a new time zone or exposed to air conditioning.

Make sure to protect your skin from the sun with sunscreen, sunglasses, and a hat, and consider packing any “emergency” products for quick fixes like acne or minor irritations. A little preparation goes a long way to keep your skin happy and healthy while traveling.

Why Mini-Sized Skincare Is a Game Changer

Mini-sized skincare products are a must-have for any beauty lover looking to simplify their routine while staying eco-conscious. These small but mighty bottles are perfect for travel, allowing you to take your favorite essentials without taking up precious luggage space. Whether it’s a cleanser, moisturizer, or serum, mini products provide the same effective results as their full-sized counterparts, just in a more convenient form.

The environmental benefits are just as important—by choosing mini products, you're reducing waste and minimizing packaging. It's an easy way to adopt a more sustainable lifestyle, as these smaller containers use less plastic and reduce your overall consumption.

Mini skincare also makes it easier to experiment with new products without committing to a full-size purchase. This way, you can test formulas and find the perfect match for your skin, all while avoiding the waste that comes with unused products.

Plus, the compact size makes them great for busy days or as part of your everyday skincare routine, giving you effective care wherever you are. Ultimately, mini-sized products provide a practical, eco-conscious, and cost-effective way to elevate your skincare routine.

Science Links Mitochondria & Muscle Strength

As our muscles age, they naturally lose mass, strength, and function – a result of certain muscle fibers shrinking – contributing to fatigue and weakness beginning as early as our 30s.

Recent research highlights that the key player in this aging process is our mitochondria, tiny-but-mighty organelles that produce more than 90% of our body’s energy. Importantly, scientists have found a strong link between decreased mitochondrial health and muscle health decline with aging, emphasizing the importance of maintaining these cellular engines.

A new way to support and improve muscle health as we age, Mitopure® by Timeline is clinically shown to meaningfully boost our mitochondrial health to improve muscle strength and endurance, without any change in exercise required.

Ready to feel stronger, for longer with Mitopure? Note To Self readers can take 30% off their first month with code 30NEWSLETTER for a limited time. While supplies last.

Thank you to Timeline for sponsoring Note To Self. 

Red Flags to Avoid in Skincare Shopping

Navigating the skincare aisle can feel daunting with so many products promising results. To make sure you're not wasting your time or money, there are a few red flags to look out for.

One major warning sign is seeing powerful ingredients like Vitamin C in clear glass packaging. These actives degrade quickly when exposed to sunlight, so make sure they’re packaged in opaque bottles or airless pumps to keep them effective.

Another red flag is unrealistic claims, especially ones promising instant results. Skincare takes time, and any product claiming to fix everything in a day is likely too good to be true.

Be cautious of brands that aren’t transparent about their testing processes. Brands that lack clarity on how their products are tested could be hiding some crucial details.

By keeping these tips in mind, you can navigate your skincare journey with confidence, avoiding products that might not do what they promise.

Meet the Treadmill That Keeps You Moving All Summer

Whether you're beating the heat indoors or squeezing in a workout before weekend plans, the Aviron Victory Treadmill makes it easy to stay consistent all summer long. With science-backed workouts and the freedom to train from home, Aviron fits effortlessly into your lifestyle — no matter how packed your calendar gets.

Choose from over 1,000 on-demand programs designed for every mood, goal, and energy level. Crank out a quick interval session before heading to the beach, jog through stunning scenic routes, race friends in multiplayer games, or stream your favorite summer shows while you break a sweat. Stay on track, stay cool, and most importantly, keep moving with Aviron.

Why Aviron?  

• Exclusive gamified and science-back workouts: Designed using game psychology to keep you motivated, engaged, and coming back for more day after day.

• Endless variety for every fitness goal: Play, train, stream, and compete with the most extensive workout library on a 22" HD touchscreen.

• A low to the ground, comfortable design: Walk, run, and train with Aviron’s cushioned ultra-low 4” Cloud Stride deck for advanced shock absorption and comfort.

• Commercial-quality build and performance: A 3.5 CHP motor, maintenance-free pre-waxed belt, 10-year frame warranty, and 400 lb capacity deliver unmatched durability and reliability.

Aviron’s July 4th sale is on right now. Use code VICTORY50 for an additional $50 off the sale at avironactive.com and start your 30-day risk-free trial today.

Thank you to Aviron for sponsoring Note To Self. 

Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. In areas with different water quality, this can help reduce skin sensitivity or breakouts.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Skincare can be a ritual that travels with you. Whether you're in a hotel, on a plane, or crashing with friends, that familiar routine can help you feel like you.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!