Wednesday

"I trust the quiet signals from my body."

Welcome to Wednesday! Today, we're chatting about:

• Happy Quiet Day

• Small ways to slow down

• The whole-body benefits of creatine

• Why you need your beauty sleep

• Feeling off? It may be your hormones

It’s Quiet Day

Today, February 25, is Quiet Day — sometimes called National Don’t Utter a Word Day. It’s a simple invitation to lower the noise and notice what shifts when you do.

In a world built on notifications and nonstop commentary, even a few intentional pauses can feel different. Eating one meal without your phone, taking a walk without headphones, or sitting in a quiet room for five minutes can help your nervous system settle. Less input often means clearer thoughts.

Research consistently links quiet time and moments in nature with lower stress and better focus. When stimulation drops, your body has space to recalibrate. You might even notice hunger cues, tension in your shoulders, or a creative idea that’s been waiting for airtime.

Quiet Day doesn’t require total silence. It can be fewer words, softer sounds, and a little less reacting. Sometimes the most productive thing you can do is say nothing at all.

Small Ways to Slow Down

Life has a way of speeding up without asking permission. Days blur. Weeks disappear. And suddenly the moments that mattered most feel like they slipped through your fingers.

Slowing down doesn’t mean doing less for the sake of it. It means creating space so you can actually show up. Clearing a little clutter, leaving time between plans, or putting your phone down first thing in the morning can change how a whole day feels. Less noise often equals more presence.

It also helps to notice what you genuinely love. The mug you reach for every day. The friend who makes you laugh. The quiet ten minutes before dinner. When you make space for what matters, letting go of the rest becomes easier.

Perfection doesn’t get to run the show here. Dinner can be simple. Typos can stay. Rest counts as productive. Slowing down is a practice, not a personality. The moment you remember to come back to now, you’re already there.

Not Just for Your Muscles: Your Whole Body Needs Creatine

Creatine isn’t only about strength—it also supports cognitive performance. Research shows it can help improve mental clarity, quicker recall, and sustained focus during demanding tasks. But not all creatine is equal. Momentous Creapure Creatine Monohydrate is pure, effective, and rigorously tested, trusted by over 200 professional and collegiate teams. Certified by NSF and Informed Sport, it ensures you’re truly maximizing the benefits every scoop delivers.

Sharpen your mind and body—use code WELLPUT to get up to 35% off Momentous Creatine at livemomentous.com.

Thank you to Momentous for sponsoring Note To Self. 

The Truth About Beauty Sleep

There’s something satisfying about waking up after a solid night of sleep and noticing your skin looks a little brighter, a little calmer. That rested glow isn’t imagined. Your skin really does respond to quality sleep.

Dermatologists explain that overnight is prime repair time. Blood flow to the skin increases, collagen production rises, and cells focus on recovery. When sleep is cut short, that process slows. Higher cortisol levels can interfere with healing and reduce circulation, which may leave skin looking dull and less resilient.

The effects go beyond glow. A weakened skin barrier can lead to dryness, sensitivity, and slower healing of breakouts. Elevated stress hormones may also increase oil production and inflammation, which can worsen acne, eczema, and redness. This link between stress and skin is often referred to as the brain–skin axis.

Dark circles and puffiness are common too, partly due to fluid shifts and circulation changes. While skincare can support your routine, consistent, quality sleep remains one of the most reliable ways to help your skin look refreshed.

Feeling off lately? It could be your hormones.

3pm crashes. Unexpected weight gain. Unpredictable cycles. When symptoms pile up, your hormones and metabolic health are often part of the story. Allara provides virtual care from expert medical and nutrition providers to help you understand what's really going on. Whether you're managing PCOS, thyroid conditions, perimenopause, or unexplained symptoms, get a personalized care plan that addresses root causes instead of chasing quick fixes. All accessible virtually and covered by insurance for as little as $0.

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Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: Just 5 minutes of silence can improve cognitive focus. Silence helps reset mental clarity.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: You don’t need noise to feel alive. Sometimes the quietest moments hold the most clarity.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!