Wednesday

"In every walk with nature, one receives far more than he seeks."

-John Muir

Welcome to Wednesday! Today, we're chatting about:

• The power of green spaces

• How to deal with climate anxiety

• Taking control of your story

• The benefits of barefoot walking

• Pets shouldn’t have to be so costly

The Surprising Health Benefits of Green Spaces

Spending time outdoors isn’t just a pleasant way to pass the time; it’s good for your health. Research shows that green spaces like parks or forests offer significant mental and physical benefits.

A study by Harvard University found that people living in areas with more greenery tend to have a lower mortality rate, with those in the greenest areas showing a 12% lower risk over eight years.

One of the biggest benefits? Mental health. Green spaces have been linked to reduced levels of stress and depression. In fact, mental health was the largest contributing factor to the study's findings, explaining 30% of the benefits. This makes sense, considering how peaceful and restorative nature feels.

Even urban dwellers can benefit. The study showed that greenness in city areas still had a positive impact on mental well-being, proving you don’t need to move to the countryside to enjoy the perks of nature.

So, the next time you’re feeling drained or stressed, try heading outdoors for a walk in a nearby park. Your body and mind will thank you.

Climate Anxiety Is Real—Here’s What Helps

Climate anxiety is becoming more common, and if you feel it too, you’re not alone. A 2020 survey by the American Psychological Association found that 68% of American adults experience eco-anxiety in some way. While the scope of climate change can feel overwhelming, there are ways to manage these feelings and stay proactive.

One way to cope is by pairing action with mindfulness. Taking small, meaningful steps—like reducing waste or supporting eco-friendly initiatives—can remind you that your choices matter. At the same time, mindfulness practices like meditation or deep breathing can help you navigate anxious thoughts and focus on the present moment.

It’s also helpful to connect with others who share your concerns. Join a local environmental group or attend community events focused on sustainability. Sharing your worries and ideas can foster hope and remind you that collective action can drive change.

Remember, it’s okay to feel anxious about the planet—it means you care. By balancing mindfulness with proactive steps, you can manage eco-anxiety and contribute to a healthier world.

What Do You Want Your 2025 Story to Be? Make It a Great One, with BetterHelp.

The new year doesn’t have to be about overwhelming resolutions or unrealistic goals. Instead, it’s an opportunity to create a chapter you love—on your own terms. BetterHelp makes therapy convenient, accessible, and personalized to help you focus on what truly matters. BetterHelp connects you with one of 30,000+ licensed therapists from a diverse network, and you can switch anytime at no extra cost if it’s not the right fit. Whether it’s tackling anxiety, navigating relationships, or finding balance, you’ll get 30% off your first three months of therapy and can even use your FSA funds to invest in yourself. Start writing the life story you deserve—BetterHelp is just a click away.

Write Your 2025 Story

Thank you to BetterHelp for sponsoring Note To Self. 

Why Ditching Shoes Could Boost Your Mental Health

Have you ever kicked off your shoes and felt the grass, sand, or dirt under your feet? It’s more than just a pleasant sensation—it’s a natural way to de-stress and feel connected to the earth. Barefoot walking, or “earthing,” is an easy, free activity that offers surprising mental health benefits.

Studies suggest that walking barefoot can help reduce stress, improve sleep, and boost mood. The simple act of feeling the ground beneath you activates nerve endings in your feet, which can lower cortisol levels—a hormone linked to stress. Plus, walking without shoes encourages mindfulness, as you naturally focus on the textures and sensations underfoot.

Getting started is easy. Find a soft, safe space like a park, beach, or even your backyard. Start with short walks to let your feet adjust, and be mindful of sharp objects. If you’re feeling adventurous, try grounding exercises like standing still and focusing on the sensation of the earth beneath you.

Barefoot walking is an easy way to reconnect with nature, clear your mind, and enjoy a moment of calm. So, why not leave the shoes behind and step into a more grounded state of being?

Would you try barefoot walking?

Vet Bills Won’t Break the Bank if You Have the Right Insurance

Parting Thoughts

• ✅ Did You Know: The calming sounds of nature, such as birdsong or flowing water, help quiet the mind, making it easier to fall asleep and stay asleep. Exposure to natural light, especially sunlight during the day, helps regulate your body’s production of melatonin, the hormone that controls sleep.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Spend time in nature to nourish your mind and soul. Let its quiet moments and calming beauty guide you toward balance and self-care. In nature, you’ll find the peace and clarity you need to thrive.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!