Tuesday

"I am deserving of feeling beautiful, inside and out."

Welcome to Tuesday! Today, we're chatting about:

• Haircuts based on face shape

• Hair care around the world

• What actually causes hair loss?

• Should you sleep with wet hair?

• Eyelash mistakes you might be making

The Haircut Guide Based on Your Face Shape

Knowing your face shape before sitting down in the salon chair can make the difference between a cut that clicks and one that just never quite works. Here's a quick breakdown by face shape.

• Round faces benefit from cuts that add structure and height. Think long layers, angled bobs, shag cuts, and butterfly cuts that create volume at the crown.

• Square faces lean toward softness to balance the angles. Curtain bangs, Italian bobs, textured lobs, and voluminous layers all work well here.

• Diamond faces have prominent cheekbones that deserve the spotlight. Face-framing layers, curtain bangs, chin-length bobs, and soft tousled waves help create balance without competing with your best feature.

• Oval faces have the most flexibility and can pull off almost anything, from a pixie cut to long flowing layers to a blunt bob. If you've been wanting to try something new, this is your green light.

• Heart faces do well with styles that add volume near the jawline like chin-length bobs and layered lobs. Curtain bangs help soften a wider forehead beautifully.

One tip that applies across all face shapes: changing up your face-framing layers tends to refresh your look more than going from long to short. A curtain bang or some strategic layering around the front can make a surprisingly big difference.

What Hair Care Looks Like Around the World

Hair care is one of the most personal and culturally rooted rituals there is. Across the world, the ingredients, techniques, and traditions women use to care for their hair tell a story about where they come from.

In Ethiopia, raw unsalted butter has been used for centuries to moisturize and nourish hair, massaged into the scalp and left overnight. Women from the Hamer tribe use butter mixed with red ochre clay to color and twist their hair into locs called goscha, a symbol of health and vitality. In India, weekly coconut oil treatments passed down through generations are practically a given, sometimes swapped for argan or rose hip oil, with fresh flowers woven into hair for special occasions as symbols of good fortune.

Danish women take the opposite approach entirely: minimal, effortless, and intentional. A good conditioner, a touch of dry shampoo, and as little fuss as possible is the goal. In Brazil, the relationship with hair is elaborate and deeply felt, from moon-phase trimming rituals to at-home overnight smoothing techniques involving a stocking and pinned hair that pre-date any salon treatment.

What connects all of it is that hair care is rarely just about hair. It carries meaning, memory, and identity in a way that few other rituals do.

What Causes Hair Loss?

Hair changes don’t usually happen all at once. It might start with a little more shedding, less volume, or hair that just doesn’t feel the same as it used to.

It’s easy to focus on products, but hair health is often connected to what’s happening internally. Things like stress, hormones, and nutrient levels all play a role in how your hair grows and holds up over time.

That’s where Nutrafol takes a different approach. It’s a physician-formulated routine designed to support hair growth from within, while also targeting the scalp directly.

The Fullest Hair Kit combines a daily supplement with a targeted serum, creating a simple routine designed to support thickness, growth, and overall hair health.

Over time, many women notice:

• Less shedding

• Stronger, more resilient strands

• New growth, including baby hairs

• Improved hairline appearance

• Hair that looks and feels healthier overall

With Mother’s Day coming up, it’s an easy way to invest in yourself or gift something that actually fits into a daily routine.

Through May 10th, Note To Self readers can get 25% off when you subscribe to the Fullest Hair Kit, plus a free Silk Scrunchie Trio and Silk Eye Mask.

See what Nutrafol can do.

Thank you to Nutrafol for sponsoring Note To Self. 

The Truth About Sleeping With Wet Hair

If you've ever gone to bed with wet hair and woken up wondering if you should feel guilty about it, the honest answer is: occasionally, not really. But doing it regularly is a different story.

Wet hair is significantly weaker than dry hair because water causes the outer cuticle layer to open up and stretch. Add friction from a pillow and you're creating the conditions for real breakage, especially if your hair is fine, bleached, or chemically treated. A damp scalp pressed against a pillow also creates a warm, moist environment where yeast can overgrow, contributing to dandruff or scalp irritation over time.

If you have to sleep with wet hair, a few small adjustments help. Dry your roots first since that's the part in contact with your pillow and where yeast naturally lives. Leave your hair down rather than putting it in a tight bun or braid, which adds tension to already weakened strands. A silk pillowcase reduces friction and makes the whole situation a little gentler.

Once in a while is fine. It's the nightly habit that adds up.

Stop These 6 Lash Mistakes

Thinner lashes after 50 aren’t “just aging”

It is also the way you're taking care of them...expired mascara, waterproof formulas, heated curlers, harsh preservatives, and more.

This page breaks down 6 things to stop today + what to use instead for lift without irritation. Read the lash tips.

Learn more

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: The average person sheds about 50 to 100 strands of hair per day.

• 🌅 Sunset Of The Day: Sunsets are more than beautiful—they’re actually good for your mood. Got a favorite one? Reply to this email with your best sunset or sunrise photo for a chance to be featured!

• 💭 Final Self-Care Thoughts for Today: You’re allowed to feel beautiful, even on the days that don’t go as planned. Beauty lives in the moments you claim for yourself.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!