Monday

"I am allowed to ask for what I want and what I need."

Welcome to Monday! Today, we're chatting about:

• How to slow down and enjoy vacations

• Why travel is a form of self-care

• How to go on a Disney trip for almost free

• The most relaxing travel destinations

• Secrets that top traders are using

Stop Rushing Vacations. Start Enjoying Them.

Ever come back from a trip and feel like you need... another trip? You’re not alone. Modern travel often feels like a checklist. But when it comes to self-care, speed isn't the goal—presence is.

Instead of hopping between cities, consider planting yourself in one spot. Wake up slowly, wander local markets, and take guilt-free naps. It's amazing what happens when you stop rushing to “see it all” and start savoring what’s right in front of you.

And yes, put your phone down at dinner. A device-free meal isn’t just polite—it’s proven to help you feel more present and connected. (Plus, you'll actually remember what your food tasted like.)

Even if your plans are full, a few intentional pauses—a sunrise, a bath, a conversation with a stranger—can turn a trip into a reset. You’re not wasting time by resting. You’re giving it meaning.

Why Travel Might Be Your Reset Button

Travel isn’t just a change of scenery—it’s a shift in mindset. Exploring a new place naturally pulls attention away from daily stressors and into the present moment, which can feel surprisingly grounding.

Navigating unfamiliar places—whether a foreign city or just a nearby town—can improve confidence, adaptability, and even empathy. Studies show that stepping out of a routine boosts cognitive flexibility, which helps with problem-solving and emotional regulation.

Meeting people from different backgrounds often leads to meaningful exchanges, even if brief. These interactions can broaden perspective and spark a fresh appreciation for home life or personal values.

And travel doesn’t have to be epic to be effective. A short solo trip, a weekend away with friends, or even time spent offline in a new part of town can act as a mental reset. The key is stepping outside the usual rhythm.

Sometimes, the best way to reconnect with yourself is to get a little lost somewhere else.

Unlock a Disney World Vacation for Almost Free

Dreaming of a magical family vacation to Disney World but dreading the hefty price tag? You can get there for almost free! With the right credit card rewards, you can cover airfare, hotel stays, and park tickets without spending a fortune. This blueprint shows you how a family of four can enjoy 4 days in the parks, 5 nights on property, and flights for a fraction of the cost. Start planning your dream trip today—no magic wand needed!

Learn how to make it happen.

Thank you to Brad’s Deals for sponsoring Note To Self. 

Bookmark These Places for Total Escape

Sometimes, peace feels impossible to find. But there are still pockets of the world where silence is more common than cell service and your schedule clears the second you arrive.

In Costa Rica’s Tenorio Volcano National Park, a bright turquoise river snakes through thick jungle. It gets its wild color from a natural chemical reaction—science, but make it magical. And in Maine’s Cape Elizabeth, a cozy fireplace and a good book are sometimes all you need (plus lobster—always lobster).

Over in Norway’s Nordfjord, you can float through icy fjords with glaciers on one side and the northern lights overhead. Or take a quieter route through Paxos, Greece—less flashy than Santorini, but with postcard-worthy beaches and barely another soul in sight.

Peace isn’t always a plane ticket away, but when it is, it helps to know where to look. Even reading about these places can feel like a reset.

The Secret Dates Top Traders Love

Wellness Round-Up:

Parting Thoughts

• ✅ True or False: True! Staying hydrated has a direct impact on mental and physical well-being.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Take a few extra minutes today to show your skin some love!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!