Tuesday

Sponsored By:

"I trust myself to find my way."

Welcome to Tuesday! Today, we're chatting about:

• Foods that boost your energy

• How to break your morning phone habit

• This drink solved our morning brain fog

• The link between your gut and skin

Foods and Supplements to Boost Your Energy Naturally

When it comes to boosting energy, the right foods and supplements can make all the difference. Start with foods like bananas and avocados, which provide slow-burning energy thanks to their mix of fiber, healthy fats, and natural sugars.

Incorporate grains like oatmeal and quinoa into your meals for sustainable energy. These are full of fiber and carbs which help provide long-lasting fuel.

Pair these foods with vitamin-rich foods like dark berries, leafy greens, and citrus fruits to support your energy with antioxidants and essential vitamins.

For an extra energy boost, consider adding L-theanine to your routine. This amino acid, found in tea, promotes calm energy without the jitters. Vitamin B12 is also key to maintaining high energy levels. A deficiency in B12 can lead to fatigue, so making sure you’re getting enough is vital for consistent energy throughout the day.

Start Your Day Without Reaching for Your Phone

It’s easy to reach for your phone first thing in the morning—after all, it’s right there next to your bed. The alarm goes off, and before your brain has even fully woken up, you’re scrolling through emails, social media, or checking the news. But this habit might be doing more harm than good.

When you check your phone first thing, you’re flooded with external demands before you’ve had a chance to center yourself. From news updates to work emails, it creates unnecessary stress and distracts you from the important task of grounding yourself for the day ahead.

So, what can you do instead? Start by gently stretching your body in bed to wake up your muscles. Open a window to let in fresh air and take a moment to breathe deeply. Hydrate with a glass of water or tea to reenergize your body. Journaling a few thoughts or things you’re grateful for can also help clear your mind.

By switching up your morning routine, you’ll create a more focused and grounded start to your day.

A Simple Morning Ritual to Feel More Like Yourself

What if one simple daily ritual could transform your energy, focus, and skin? If your days start with brain fog or your skin’s been feeling dull, matcha might be the small shift that makes a big difference.

Pique’s Sun Goddess Matcha is rich in antioxidants and keeps you glowing, energized, and balanced from the inside out. It’s the easiest way to nourish your body and mind, one sip at a time.

What makes it special?

• Effortless digestion, even after indulgent meals.

• Steady, calm energy with no jitters or crashes.

• Brighter, clearer skin

Made with antioxidants, chlorophyll, and L-theanine, it’s a soothing way to build wellness into your routine.

Curious how one sip can reset your day? See how Sun Goddess Matcha supports your body and mind.

Plus, for a limited time only, get up to 20% off + a free starter kit.

Thank you to Pique Tea for sponsoring Note To Self. 

Could Your Gut Be the Key to Clear Skin?

Your skin’s health may be more tied to your gut than you realize. Recent studies show that when your gut is out of balance, it can lead to issues like acne, eczema, and rosacea. Gut inflammation can even break down your skin’s protective barrier, making it more vulnerable to irritation and infections.

The gut and skin share a strong connection through what’s known as the "gut-skin axis." In simple terms, an unhappy gut can lead to systemic inflammation, which shows up on your skin. This means that what you eat and how well you manage gut health can have a direct impact on your complexion.

To keep both your gut and skin in check, focus on eating fiber-rich foods, managing stress, and cutting back on gut irritants like processed foods and excess sugar. By nurturing your gut health, you’re not only improving digestion but also giving your skin the support it needs to thrive.

Treat your gut well, and your skin will thank you!

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ True or False: False. An imbalanced gut microbiome can contribute to inflammation, which may trigger skin issues.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Your body thrives on rhythm. Eating at regular times, slowing down, and listening to your gut—literally—can make a big difference.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!