Friday

Happy Friday! Today, we're diving into:

• The transformative power of 15 minutes of mental health hygiene a day

• How natural nootropics can boost brain power

• One quick tip to unlock your brain’s full potential

• Discover a simple 5-minute strategy to form daily habits

The Power of 15 Minutes of Mental Health Hygiene a Day

From sleeping to showering and brushing our teeth, there are so many habits we practice each day to care for our wellbeing.

However, many of us tend to put our mental health on the back burner.

Experts say, however, that making it a priority with just 15 minutes of mental health hygiene can give us the energy to move through the day.

It’s like a recharge to ensure you have the energy to continue caring for yourself.

You’re likely familiar with the saying, “You can’t pour from an empty cup.” Or, you may have heard that in life, it’s easier to do “maintenance” like you would on a car rather than waiting until things break down.

Consider your mental health in this way. If you don’t spend any time caring for it, you will likely be running on empty and trying to play catch-up later.

Instead, it’s much easier to incorporate mental health hygiene into your day with just a few minutes of something that energizes you and makes you feel centered.

A few of our mental health hygiene habits include:

• Going on a quiet walk outside

• Journaling

• Meditating

• Making time for something we genuinely enjoy

• Spending some extra time on our morning or evening routine

The great thing about mental health hygiene is that you can make it custom to you and what you’re feeling that day! It doesn’t have to look the same and can shift with your mood and needs.

How Natural Nootropics Can Boost Brainpower

Nature is great for our bodies in so many ways — and it provides us with so many things that can help our minds and bodies, including natural nootropics.

Nootropics can be natural or synthetic, with some of the most common natural ones being Ginkgo biloba and Panax quinquefolius (American ginseng).

Experts are still doing research to understand the long-term impacts, but studies show there may be several benefits for our brains when it comes to natural nootropics.

• Nootropics are known to increase “mental function such as memory, creativity, motivation, and attention.”

• Boost energy and alertness: Caffeine is one of the most popular nootropics and can help us stay energized and focused.

• Lower stress chemicals and boost cognitive flexibility: One small study showed that participants who took ashwagandha saw lowered cortisol levels and increased ability to switch between tasks.

These are just some of the many benefits that natural nootropics may have in boosting our brains!

Unlock Your Brain's Full Potential with Luminous Mind

Incorporating natural nootropics into your self-care routine is a simple yet powerful way to improve your well-being. At Note To Self, our favorite way to incorporate this into our self-care routine is with Adapt Naturals.

Boost your brainpower naturally with Luminous Mind from Adapt Naturals. Formulated with 15 years of clinical expertise, this powerful blend features:

• Bacopa for enhanced memory and creativity

• Lion's Mane for improved focus and mental clarity

• Ginkgo biloba for increased attention and motivation

Their carefully selected, research-backed ingredients work together to support cognitive function, reduce stress, and increase mental energy.

Experience the difference in your daily life!

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Thank you to Adapt Naturals for sponsoring Note To Self. 

How a Simple 5-Minute Strategy Can Help You Build Lasting Habits

What if you could build a habit in just 5 minutes a day?

This small yet simple commitment can have a big impact on the way that we move through the day.

Sometimes, simply thinking about something that we want to do takes a mental toll on us. We may think we need to dedicate a significant chunk of time to a new habit, and we stress over it, avoiding it altogether.

However, instead of stressing over that action, committing to just 5 minutes can make it much more approachable.

For example, consider cleaning. When you think about the laundry list of things you have to do (pun intended), you may become so overwhelmed with everything that needs to be done that you avoid it.

However, committing to just 5 minutes a day of cleaning has multiple benefits:

1. It keeps your home cleaner over time, as you spend a little time each day tidying up!

2. That 5 minutes doesn’t feel like as big of a burden when it’s something you do daily and you stay on top of it more.

3. You may get inspired as you start cleaning and dedicate even more time to it — but you know there’s no pressure if you don’t feel up to it.

With just 5 minutes a day, we can begin to build positive habits that become a part of our daily lives and keep us feeling our best!

A Note From Us

Parting Thoughts

• ✅ Did You Know: Mushrooms are the only non-animal source of vitamin D!

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Remember that habits aren't built over time. Give yourself grace as you build them into your life!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!