Friday

Welcome to Friday! Today, we're chatting about:

• What to know about mental movement "noise"

• Why we may get afternoon slumps

• A smart money move for 2024

• Ideas to give yourself a midday energy boost

• It’s time to start thinking about retirement

What to Know About Mental Movement “Noise”

Movement is amazing for our minds and bodies for so many reasons!

It's something many of us look forward to. However, for some of us, it can take up a lot of mental space and be something we constantly think about.

Known as "exercise noise," this concept is similar to the concept of "food noise" — which is defined by Well + Good as "frequent or even constant and intrusive thoughts about food, including ruminating on what you’ve eaten and planning what and when you’ll eat next."

Exercise noise is when a person continually has thoughts or worries about movement, physical activity, and body shape or size. It's typically not helpful or wanted and can make for a complicated relationship with movement.

Experts say reframing those thoughts when they come up to be something more neutral can be helpful. Taking a step back from movement can also help you improve your relationship with it.

If you are struggling, an expert can help you work through some of those complicated thoughts and feelings.

Why We May Get an Afternoon Slump

Ever be powering through your day, only to realize that around 2-3 p.m., you begin to crash?

The afternoon slump is familiar to many — but why does it happen?

According to RISE Science, our circadian rhythms naturally may cause a dip in energy around 1 p.m. to 4 p.m.

This is a totally natural part of our bodies' 24-hour cycle as they regulate our hormones.

Furthermore, we may have a post-lunch crash, often related to a drop in blood sugar.

Thankfully, there are ways you can give yourself an energy boost to make it through the rest of the day — without falling asleep at your desk!

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Thank you to Masterworks for sponsoring Note To Self. 

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Ideas to Boost Your Energy in the Afternoon

Whether you get an afternoon slump or just want to feel refreshed, here are a few simple ways to give yourself a midday boost of energy:

• Drink water: Being dehydrated can slow our body processes and make us feel sluggish. Keep your body nourished and energized by staying properly hydrated!

• Take a break: Sometimes, staring at our screens or doing the same thing for too long can make us sleepy. Give your brain a rest and take an intentional break to recharge!

• Get up and walk around or do some stretches: This will help you keep your blood flowing.

• Try mindfulness: Instead of letting your mind wander, try to stay in the present moment. You can meditate or simply engage your five senses to focus on what you're doing.

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Parting Thoughts

• ✅ Did You Know: True! When we exercise, our bodies can release so-called "Myokines." Scientists have dubbed this "The Hope Molecule!"

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: We hope you have a wonderful weekend full of self-care!

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!