Wednesday

"I give love freely, and I receive it in return."

Welcome to Wednesday! Today, we're chatting about:

• The benefits of owning a pet

• What are the puppy blues?

• What to do about summer emotions

• The importance of creating a pet routine

• How to find some relaxation

Why Your Pet Might Be Boosting Your Health

Having a pet isn’t just good for the soul; it’s good for your heart, too. According to the American Heart Association, owning a dog can lower the risk of cardiovascular disease by reducing stress, lowering blood pressure, and improving cholesterol levels. Pets trigger the release of oxytocin, the “love hormone,” which promotes feelings of calm and well-being.

Dog ownership comes with physical benefits as well. Studies show that dog owners walk about 20 minutes more daily than non-owners, offering a natural boost to cardiovascular health. These walks are also great opportunities for mindfulness—focusing on the sights and smells around you, much like the Japanese practice of "forest bathing."

In addition to the physical and mental health benefits, pets can also help you connect with others. Daily walks and dog park visits often lead to conversations with neighbors and fellow pet owners, fostering community and reducing feelings of loneliness. So, whether it’s stress relief or new friendships, pets can play a major role in improving overall health.

How to Overcome the Puppy Blues

Bringing a new puppy into your home can feel like a mix of excitement and stress. Known as the “puppy blues,” some new dog owners experience temporary feelings of anxiety, frustration, or even depression. This is similar to the “baby blues” new parents may feel after childbirth, as adjusting to the demands of a puppy can take a toll on mental well-being.

According to a study, these emotions can result from the life changes a new puppy brings. Owners may experience heightened stress due to the added responsibilities of puppy care, like potty training and dealing with challenging behaviors. It’s important to recognize these feelings as normal and temporary.

Coping strategies include speaking up about your feelings, seeking support from friends, and making time for self-care. Experts suggest reducing other stressors in your life and staying connected with a supportive community. Remember, while the puppy blues can be tough, they don’t last forever, and you’ll likely look back on this time fondly as your dog matures.

Summer Can Stir Up Emotions. Therapy Can Help You Process Them

Weddings, vacations, and long days with loved ones can be beautiful, and tough, after a breakup or divorce. BetterHelp offers flexible support, so you can talk through what you’re feeling, wherever you are..

BetterHelp matches users with licensed therapists who can help you process what’s happening and reconnect with yourself. You can start in as little as 24 hours, and 82% of clients say they would recommend their therapist to a friend.

Take a breath, then take the first step with 25% off your first month.

Start Healing

Thank you to BetterHelp for sponsoring Note To Self. 

How a Pet Routine Makes Life Easier

Creating a consistent routine for your pet isn’t just good for them—it’s great for you too. When pets know what to expect each day, it reduces their anxiety and helps them behave better, making your life as an owner easier and more enjoyable. A set schedule for meals, walks, and playtime means less chaos and fewer surprises for you to manage.

A routine can help streamline your daily tasks, ensuring you remember important pet care duties, like feeding and administering medications. It’s also a great way to get the whole family involved, especially kids, who benefit from having a clear understanding of their responsibilities. Plus, routine can reduce the need for last-minute errands or stressful moments when you forget something important.

And let’s not forget, pets with routines are easier to train and manage. With less unpredictability, you’ll have more energy and time to spend with your pet, whether it's enjoying a calm evening or simply relaxing together. Keeping things structured reduces stress for both you and your furry friend, making pet ownership a smoother, more rewarding experience.

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Parting Thoughts

• ✅ Did You Know: Snuggling or petting an animal releases oxytocin, a hormone linked to bonding and calm.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: The love we give to pets often circles right back. They remind us to rest, to play, and to find joy in the everyday.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!