Monday

Sponsored By:

"I have the power to do the things I set my mind to."

Welcome to Monday! Today, we're chatting about:

• How to refresh your daily routine

• A guide to types of massages

• See the customizable massage that fits your schedule

• What is somatic self-care?

How to Make Your Routine Feel Fresh Again

If you’ve been feeling stuck in the same routine, the “novelty rule” might be your answer to feeling refreshed. This approach encourages small changes to everyday tasks, like trying a new route during your walk or using colorful pens in your planner. These subtle shifts can help break up the monotony and make life feel more playful.

Research shows that introducing new experiences can trigger the release of dopamine (a neurotransmitter that boosts mood and mental clarity). Even tiny tweaks to your routine can make you feel more engaged and present.

Incorporating novelty doesn't require a major overhaul of your life. It can be as simple as shopping at a new store or rearranging your daily habits. These changes keep the mind sharp and can help combat feelings of autopilot living.

A Guide to Choosing the Right Type of Massages for Your Mind and Body

Massage therapy is a popular way to relax, ease muscle tension, and improve overall wellness, but not all massages are the same. Depending on what you need, whether it’s relaxation, pain relief, or stress reduction, there’s a type of massage tailored to help.

A Swedish massage, for example, is gentle and soothing, perfect for those new to massages or seeking relaxation. On the other hand, deep tissue massage uses firmer pressure to target deeper muscle layers, ideal for people with chronic pain or muscle injuries.

For stress relief, an aromatherapy massage combines gentle pressure with essential oils to enhance your mood while relaxing your body. If you’re seeking balance, try reflexology, which applies pressure to specific foot points to benefit overall health.

Overall, choosing the best massage for your body’s needs is personal, and often a matter of trial and error.

The Customizable Massage That Fits Your Schedule

Imagine stepping into a private wellness suite and getting a personalized massage, guided entirely by what works best for you.

A company called Aescape spent the last 8 years building the most futuristic and customizable wellness experience.

Whether you’re new to massage or just prefer something more on your terms, Aescape makes massage feel approachable. It’s fully clothed, solo, and guided by smart tech, so you’re in charge of pressure, music, and where it focuses.

You can customize every part: what area to focus on (think glutes, upper back, hamstrings, etc), how long you want (15, 30, 45, or 60 minutes), and where you go (gym, spa, or wellness studio).

Short on time? The 15-minute Leg Day Cool Down fits perfectly between meetings. Need a midweek breather? Try the 30-minute Upper & Mid Back Focused Relief. Want the full reset? Go all in on the 60-minute Total Back & Glutes.

Start your custom massage experience today. Book your first robot massage with code REVEL20 for 20% off!

See how it works here.

Thank you to Aescape for sponsoring Note To Self. 

What is Somatic Self-Care?

Somatic self-care focuses on the connection between your body and mind, helping you release built-up tension and stress. These simple exercises allow you to listen to your body and promote deep relaxation.

Start with grounding techniques: standing or sitting with your feet firmly on the ground and taking deep breaths. This helps you reconnect to the present moment. If you’re feeling tense, try a body scan meditation where you consciously relax each part of your body, one by one.

Next, practice tension release by gently tensing and relaxing muscle groups, like your shoulders or jaw. For deeper relaxation, try diaphragmatic breathing. Place one hand on your belly and focus on deep, steady breaths to calm both your mind and body.

If you’re looking for more engagement, try mindful movement, such as yoga or tai chi. These practices not only stretch your body but also calm your mind, promoting balance and ease.

A Note From Us

Wellness Round-Up

Parting Thoughts

• ✅ Did You Know: False. Massage also supports circulation, lymphatic flow, digestion, and stress relief.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Self-care can be simple. Soften your shoulders, unclench your jaw, breathe deeper. Your body will thank you.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!