Monday

This afternoon, we're chatting about:

• The power of seasonal rituals

• A healthy twist on our favorite fall drink

The Ritual of Seasonal Sips

Fall has a way of asking us to slow down, whether it’s shorter days, cooler mornings, or the steady rhythm of new routines. The drinks we reach for can help us match that pace.

Instead of chasing a quick caffeine spike, choosing something balanced can give your body steady energy while also supporting digestion and focus. Ingredients like warming spices and prebiotic fibers do more than taste good. They work behind the scenes to keep you grounded through long afternoons and shifting schedules.

When your seasonal rituals feel intentional, even something as small as what’s in your mug can help you move through fall with more comfort, clarity, and ease.

Iconic Fall Flavor Without the Crash

We’re crushing hard on Fall – even if the weather hasn’t caught up.

This season’s “it drink” is cozy enough for crisp mornings and refreshing over ice on still-warm afternoons. Organic Chai Tea Latte from Taylor Dukes Wellness flexes with your lifestyle.

Think your coffeehouse chai reimagined with real ingredients and zero added sugar. Plus, it’s:

• Dairy Free + Gut-friendly – With added inulin to nourish beneficial gut bacteria

• Organic + Clean – Organic spices, and no gums, fillers, or artificial junk

• Conveniently Packaged – Single-serve sticks for real life. Just add water or choice of milk!

Sip the season without compromise – festive, functional, and nourishing in every cup.

Try it now and other best-sellers at 15% off using code NOTETOSELF.

Sip Smarter This Fall

Thank you to Taylor Dukes Wellness for sponsoring Note To Self. 

Why We Love It

1. Cozy without compromise: All the fall flavor you want, none of the added sugar or fillers you don’t.

2. Gentle on your gut: With inulin for gut health, it’s as functional as it is flavorful.

3. Anytime, anywhere: Single-serve sticks make it easy to enjoy at home, at work, or on the go.

4. Seasonal made simple: Just add water or milk, and you’ve got chai that feels like a ritual.

Ready to sip smarter? Use code NOTETOSELF for 15% off Taylor Dukes Wellness best-sellers this fall.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!