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Tuesday

"I practice gratitude for all that I have, and all that is yet to come."

Welcome to Tuesday! Today, we're chatting about:

• What is self-love?

• How can you love yourself better

• Get in on these investments early

• Tips for practicing self-love

• An all-in-one platform for therapists

What Does Self-Love Really Mean?

We hear a lot about self-love, but it’s not always clear what that means. It doesn’t mean you have to think you’re perfect or treat yourself to constant luxuries. At its core, self-love means offering yourself the same patience and kindness you'd offer a close friend.

It shows up in little ways: how you speak to yourself when you mess up, whether you say yes when you mean no, or how you handle tough days without spiraling. It’s being honest about your needs and trusting yourself to meet them.

You can build it over time through boundaries, reflection, or even simply noticing what brings you peace. That quiet moment when you admit you're tired and actually rest? That’s self-love.

And no, it doesn’t require bath bombs or a motivational quote wall. Just a willingness to see your worth and care for it like it matters.

How to Love Yourself a Little Better

Loving yourself isn’t just about bubble baths or affirmations on a sticky note. It can look like canceling plans when you’re overwhelmed. Eating food that feels comforting. Or finally putting your phone on Do Not Disturb.

It’s often less about grand gestures and more about meeting your real needs—like rest, quiet, movement, or connection. Sometimes, self-love means staying in. Other times, it means going out and letting yourself laugh.

It might be as simple as asking, “What do I need right now?” and trusting the answer. And on tough days, it can mean just being kind to yourself anyway.

Self-love is a skill you can build. And it’s okay if it changes day to day—so do you.

Top investors are buying this “unlisted” stock

When the team that co-founded Zillow and grew it into a $16B real estate leader starts a new company, investors notice. That’s why top firms like SoftBank invested in Pacaso.

Disrupting the real estate industry once again, Pacaso’s streamlined platform offers co-ownership of premier properties – revamping a $1.3T market.

By handing keys to 2,000+ happy homeowners, Pacaso has already made $110m+ in gross profits.

Now, after 41% gross profit growth last year, they recently reserved the Nasdaq ticker PCSO. But the real opportunity is now, at the unlisted stage.

Until May 29, you can join Pacaso as an investor for just $2.80/share.

Invest before the window closes.

_{This is a paid advertisement for Pacaso’s Regulation A offering. Please read the offering circular at invest.pacaso.com. Reserving a ticker symbol is not a guarantee that the company will go public. Listing on the NASDAQ is subject to approvals. Under Regulation A+, a company has the ability to change its share price by up to 20%, without requalifying the offering with the SEC.}

Thank you to Pacaso for sponsoring Note To Self. 

11 Therapist-Approved Self-Love Tips

1. Check in with your emotions. Journaling helps you unpack what you're really feeling and what you need, especially when your brain feels loud and messy.

2. Build a playlist for your tough days. Music can lift your mood when talking it out isn’t an option. Curate a go-to list that gets you through it.

3. Spend time on things that feel meaningful. Align your time with your values—whether that’s creativity, connection, or solo joy.

4. Create a calming space just for you. Your room, your car, even a quiet shower can become a reset zone.

5. Say no (even when your calendar says yes). Just because you can doesn’t mean you should. Protect your energy.

6. Practice mirror talk. Say one kind, true thing to yourself before you walk away. It counts.

7. Do mini check-ins with yourself daily. Ask yourself how you’re doing. What would help right now?

8. Interrupt your inner critic. When that harsh voice kicks in, pause. Then try: “I made a mistake, and I’m still doing my best.”

9. Start with neutrality. You don’t have to love every part of you. Start by not judging it.

10. Set goals that won’t burn you out. Dream big—but make the timeline kind.

11. Talk to someone you trust. Vulnerability is self-love, too. You deserve to be heard.

Your best practice starts with accepting insurance

When looking for a mental health provider, over half of patients want one who takes their insurance.

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It's all on one free-to-use platform, no commitment required.

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Wellness Round-Up

Parting Thoughts

• ✅ True or False: True. Walking in nature or even a short outdoor stroll can significantly boost mood and reduce stress.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Your needs matter. Prioritize them without feeling the need to explain or justify your choices.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!