Monday

"It’s okay if today looks different than I planned."

Welcome to Monday! Today, we're chatting about:

• How to simplify your self-goals

• Anti-aging myths debunked

• This protein prevents achy joints 

• The power of self-love

The Power of Small Goals for Better Health

When juggling everything life throws your way, staying on track with health goals can be overwhelming. But a major key to success is simplifying those goals. Instead of aiming for drastic changes all at once, focus on one manageable shift at a time.

Start small: something as simple as drinking a glass of water every morning can lead to noticeable improvements. Over time, these small changes build momentum, making healthier habits feel sustainable rather than burdensome.

For exercise, it doesn’t need to be an hour at the gym. Short, consistent sessions, like a 15-minute walk with the family, can add up.

Remember, progress is built through achievable steps. Celebrate the wins, no matter how small, and embrace a gentler approach to health.

The Real Deal on Anti-Aging

Navigating the world of anti-aging can feel overwhelming. However, many common beliefs are simply myths. For example, wrinkles aren't always the first sign of aging: dark spots and changes in skin texture can appear earlier. Genetics do play a role, but environmental factors, such as UV exposure, tend to have a greater impact on skin aging.

You don’t need to rely on expensive products to take care of your skin. Basic steps like wearing sunscreen, moisturizing daily, and trying a collagen supplement can significantly improve your skin’s health and appearance.

Additionally, while hydration is important, drinking excessive amounts of water won’t magically give you perfect skin. Balance is key.

By focusing on these key practices and avoiding misconceptions, you can take proactive steps toward maintaining youthful, healthy skin without getting caught up in every trend.

Everyone Should Be Taking This Kind of Protein

Most of us don’t think about collagen loss until we start seeing the signs: achy joints, fine lines, and weaker nails. Your body starts losing collagen fast– in your 20s, actually— and once it’s gone, it’s hard to get back. But in one study, women who supplemented collagen for just 6 months gained 7% more bone density. That’s the same amount most people lose over six years!

Collagen is what keeps your skin firm, your bones strong, and your joints moving comfortably, and NativePath Collagen helps you fight the natural collagen loss that comes with age. Just two scoops a day of this single-ingredient formula delivers 20g of Type 1 & 3 collagen and 18g of protein. Grass-fed. Filler-free. Odorless. Tasteless. It dissolves instantly in coffee, tea, or food.

Don’t wait for symptoms to show up. Restore your collagen now and get 45% off + free shipping here!

Thank you to NativePath for sponsoring Note To Self. 

Confidence Starts with Self-Love

Self-love is the cornerstone of confidence. Focusing on your strengths and what you like about yourself shifts your mindset and strengthens your self-esteem. When you stop paying attention to negative self-talk, you naturally feel more confident.

Visualizing success is another key to building confidence. Instead of fearing the worst, picture the best possible outcome. This mental shift prepares you for success in high-pressure situations, boosting your confidence.

Body acceptance is crucial for self-love. By regularly looking at yourself in a positive light and appreciating your body, you can build confidence and overcome insecurities.

Finally, confidence grows when you embrace discomfort. Taking small steps despite fear, like public speaking or trying something new, builds your self-efficacy and strengthens your confidence over time.

A Note From Us

Wellness Roundup

Parting Thoughts

• ✅ True or False: True. Positive self-talk helps regulate your nervous system and reduce reactivity.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Self-love isn’t a finish line. It’s a practice. One that deepens every time you choose compassion over criticism.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!