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Monday 6/23: Sponsored by Hyou - fashion self-care, jewelry, capsule wardrobe
Monday
"What I wear reflects how I want to feel."
Welcome to Monday! Today, we're chatting about:
Fashion is a form of self-care
One simple thing that can elevate your look
How to make a capsule wardrobe
Did You Know?
The average person only wears about ___ % of their wardrobe regularly.
Scroll for the answer!

How to Make Fashion Your Best Form of Self-Care
For many of us, fashion isnât just about what we wear. Itâs a way of expressing who we are with the quiet power to shift a mood, build confidence, and help us feel a little more at home in our own skin. So⊠how can you make fashion a form of self-care?
It starts with intention. Try dressing for how you want to feel. Maybe that means choosing a color that lifts your mood or slipping into a soft, cozy fabric that feels like a hug. Editing your closet with kindness can also be surprisingly freeing. Letting go of pieces that no longer feel like you can make space for clothes that reflect who you are now.
And then thereâs the golden rule: forget the rules. Thereâs no one way to âdoâ fashion right. If something makes you feel confident, powerful, playful, or grounded, thatâs enough. Getting dressed just for yourself, even if you're not going anywhere, is a small, meaningful way to reconnect with your sense of self.
At its heart, fashion is a personal, daily ritual that reminds you how you feel matters. When you feel good in what you're wearing, it shows. And when you feel your best⊠youâre kind of unstoppable.


How Jewelry Elevates Your Look
Jewelry is more than just a finishing touchâitâs an art form that can transform your entire look. The right piece of jewelry adds personality, flair, and sophistication. It can be a delicate necklace, a bold statement ring, or a mix of layered pieces. But how do you accessorize effectively? Letâs dive into some key tips for mastering the art of accessorizing with jewelry.
Keep it Simple - The golden rule of jewelry: less is often more. Instead of piling on multiple pieces, choose one or two that elevate your look. A sleek pair of earrings or a simple bracelet can add elegance without overwhelming your outfit.
Mix and Match - Donât be afraid to experiment by mixing metals or contrasting styles. Pairing a gold chain with silver earrings or layering delicate rings with a chunky bracelet can create a stylish and unique vibe.
Consider the Occasion - When choosing your jewelry, keep the occasion in mind. Formal events may call for more intricate or larger pieces, while casual outings are perfect for minimalist designs. Match the jewelry to your outfitâs colors for a harmonious look.
Experiment with Layering - Layering is a great way to add depth to your outfit. Layer necklaces of varying lengths or stack rings on different fingers. This technique can create a bold, fashionable statement.
With these tips, youâll be able to accessorize with confidence and elevate any outfit, turning simple looks into powerful statements.


Timeless Jewelry Pieces Made For You
Jewelry can say what words donât. A reminder of who you are, who you love, or how far youâve come. At HYOU, they believe everyone deserves to wear something meaningful.
Crafted in gold vermeil and lab-grown diamonds, their jewelry pieces hold edge, emotion, and everyday power. No occasion needed. No permission required.
Maybe itâs a just-because gift for someone you love. Or a piece you buy for yourself because it simply feels right. Either way, HYOU was made to convey beauty that speaks your language.
Browse HYOUâs full jewelry collection and find your everyday statement piece.
Thank you to HYOU Fine Jewelry for sponsoring Note To Self.

Your Guide to Building a Capsule Wardrobe
Building your first capsule wardrobe is a game-changer for both your closet and lifestyle. A capsule wardrobe is a carefully curated collection of versatile, timeless pieces that can be mixed and matched to create a variety of outfits. The beauty of this system is that it simplifies decision-making, saves you money, and reduces waste by focusing on quality over quantity.
The first step is auditing your closet. Sort through your current clothing, keeping only what you love and wear regularly. Donate or sell items that donât fit your style, are worn out, or you simply don't reach for anymore. Once you've pared down your items, focus on selecting timeless, functional, and versatile pieces. Think classic staples like a crisp white shirt, well-fitting jeans, and a tailored blazer that can easily be mixed and matched for different looks.
Limit the number of items in your wardrobe to somewhere between 30 and 50 pieces, depending on your preferences. The goal is to create a collection of clothing that is both practical and stylish. Next, create outfits using the items you've selected. Experiment with different combinations to maximize the number of looks you can achieve from your capsule. Donât forget to focus on the current season and store out-of-season pieces out of sight.
By following these simple steps, youâll not only streamline your wardrobe but also create a functional, fashionable, and sustainable closet that makes getting dressed every day easier and more enjoyable.


A Note From Us
Jewelry can say what words donât. A reminder of who you are, who you love, or how far youâve come. Browse HYOUâs full jewelry collection and find your everyday statement piece.

The Pause
Before you go, take a small pause from your day with this tip brought to you by The Note To Self editors.
Note To Self reader, Quinn, shares this tip Lady Gaga told him:
In the morning, before anything else, name three things you like about who you are. Let it shift the tone of your whole day.

Wellness Round-Up

Parting Thoughts
â Did You Know: The average person only wears about 20% of their wardrobe regularly.
đđŒââïž Snapshot Of The Day: We'd love to see moments from our readersâ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week!
đ Final Self-Care Thoughts for Today: You donât need a special occasion to wear something you love. Let your clothes reflect how you want to feel, not just how you think you should look.

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Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!
