Tuesday

"I do all things in love."

Welcome to Tuesday! Today, we're chatting about:

• How does Botox work

• What is microneedling?

• The toilet paper that might save the world

• A guide to glowing skin

• The easiest way to go solar

Thinking About Botox? Read This First

Botox isn’t the fountain of youth, but it can be a helpful tool in managing expression lines and looking a little more refreshed. Despite its popularity, there are still plenty of misconceptions floating around.

First, Botox doesn’t erase wrinkles. It works by temporarily relaxing muscles that create them, which means it’s best at preventing new lines from forming. That’s why some people start in their late 20s or early 30s, before deep-set creases appear.

Results aren’t permanent. Most effects fade in three to four months, especially for people who are very expressive or work out a lot. And while it’s often described as “just a quick pinch,” the injections can sting a little more than expected, and come with a few rules post-treatment, like no exercise or lying down for several hours.

Botox also has an unexpected benefit: it can improve mood. One study found that not being able to frown might actually reduce feelings of sadness or stress. It’s not magic, but it’s a small shift that some people find meaningful.

At the end of the day, getting Botox is a personal choice—and for many, it’s just another way to feel a bit more like themselves in the mirror.

Microneedling: Is It Worth the Hype?

Microneedling is a beauty treatment that uses tiny needles to stimulate collagen production, helping to smooth, firm, and rejuvenate the skin. Commonly performed on the face, it's designed to reduce the appearance of scars, fine lines, and wrinkles, while promoting healthier, more radiant skin.

During the procedure, small, controlled punctures are made in the skin, triggering its natural healing process. This leads to new collagen production and improved skin texture over time. The results can help reduce acne scars, stretch marks, and dark spots.

While microneedling is effective, it's essential to know the procedure isn’t one-and-done. Multiple sessions are often required for optimal results, and it’s not a quick fix. However, the downtime is minimal, with most experiencing only slight redness or irritation for a few days.

Though microneedling at home might seem like an easy option, professional treatments offer deeper, more impactful results. If you’re looking for smoother, firmer skin without a lengthy recovery period, microneedling could be worth considering.

Luxury Toilet Paper Made From Bamboo

Every 24 hours, 27,000 trees are cut down to make toilet paper. To us, that feels like way too many — and Honeycomb agrees. That’s why this small, female-founded brand created luxury, three-ply toilet tissue made from bamboo. It feels just like regular high-end toilet paper, but doesn’t harm trees.

So why bamboo? It’s the fastest-growing plant in the world — growing 100 times faster than the average tree — making it a practical and sustainable option to save forests.

Even better? Code NTS30 will give new customers 30% off their first order for the next 24 hours.

Get started here.

Thank you to Honeycomb for sponsoring Note To Self. 

Your Go-To Guide for Glowing Skin Inside & Out

Self-care goes beyond bubble baths and relaxation; it’s also about nourishing your body from the inside out. A balanced skincare routine is one of the best ways to invest in yourself, and it doesn’t have to be overwhelming. A simple AM/PM routine with sunscreen, journaling, and some gentle exercise can work wonders for both your mind and skin.

Taking a few minutes each morning to protect your skin with sunscreen and engaging in mindfulness practices like meditation sets a positive tone for the day. These habits not only shield your skin from the sun’s harmful rays but also help manage stress, promoting overall well-being.

Incorporating small rituals like dry brushing and lymphatic massages into your routine is another excellent way to support your skin’s health. These techniques can help stimulate circulation, reduce puffiness, and keep your skin feeling smooth and glowing. It’s all about the small habits that add up to big results!

Whether you’re masking weekly or scheduling regular facials, keeping up with these self-care routines will leave you feeling fresh, radiant, and ready to take on the world.

A Better Way to Shop for Solar

Wellness Round-Up:

Parting Thoughts

• ✅ True or False? False. Caffeine late in the day can interfere with your sleep cycle and lower sleep quality.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Let go of the guilt. Taking time for yourself is a necessary part of being healthy and thriving.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!