Tuesday

"I treat my skin with patience, kindness, and consistency."

Welcome to Tuesday! Today, we're chatting about:

• The easy way to wake up feeling refreshed

• Get healthy, glowing skin without the time commitment

• How a bedtime routine can help you sleep better

• Can good sleep give you better skin?

How Natural Light Helps Beat Morning Fatigue

Waking up feeling groggy can be tough, but a recent study from Japan offers a simple solution: 20 minutes of natural light exposure before waking up. This small change helps sync your body’s circadian rhythm, boosting energy and improving mood for the rest of the day.

Natural light plays a crucial role in regulating our internal clock. When we’re exposed to sunlight in the morning, it helps us feel more awake, focused, and energized. It’s the easiest way to improve how you feel in the morning and make the most of your day.

If sunlight isn’t easily accessible, sunrise alarm clocks can mimic this effect by gradually filling your room with light before your wake-up time. Adding a red light mask to your routine can also provide an energy boost and improve skin health, giving you that extra kick of energy.

Next time you're struggling to get out of bed, consider getting natural light or using a sunrise alarm clock. You’ll start your day with more energy and feel less tired overall.

Get Healthy, Glowing Skin

Late nights, stress, fun in the sun—life shows up on your skin. That’s where Omnilux comes in. Their multi-award-winning Contour Face device uses red and near infrared LED light to reduce fine lines, pigmentation, and uneven skin tone and texture—no appointments or big time commitment required! Just 10 minutes a few times per week is all it takes to notice a difference.

In fact, Contour Face is even clinically proven to reveal visibly brighter, smoother, and firmer skin. A clinical study revealed 98% of Contour users reported firmer skin and 95% reported brighter and plumper skin after only 4 weeks.

Loved by dermatologists, aestheticians, celebrities, 600,000+ glowing customers, and more, Omnilux is the #1 most trusted choice for at-home LED light therapy.

Ready to get glowing skin without the time commitment? See the difference here. 

Create a Bedtime Routine That Actually Works for You

Getting quality sleep is essential, but the key to a good night’s rest starts long before you hit the pillow. The right bedtime routine can set you up for success, helping you fall asleep faster and sleep more soundly.

First things first: consistency. Setting a regular routine each night signals to your body that it's time to wind down. Simple relaxation techniques like reading a book, doing skincare, or even listening to soothing music can reduce stress and help you ease into sleep. It’s also important to put your devices away an hour before bed—blue light from screens messes with melatonin production, which helps you sleep.

Your bedroom environment matters too. Keeping it cool, dark, and quiet will create the perfect sleep space. If you find it tough to drift off, consider blackout curtains or a white noise machine. And don’t forget about your bedding—comfortable pillows and breathable fabrics go a long way in helping you feel cozy.

Lastly, don’t forget to unwind with mindful habits. Light stretching or a warm bath can relax your muscles, while journaling or reflecting on your day helps clear your mind. All of these little steps add up, giving you the deep, restful sleep you deserve.

Sleep Your Way to Healthier Skin

Did you know that the quality of your sleep can significantly affect the look and feel of your skin? When we’re well-rested, our skin can recover from the day’s exposure to pollution, stress, and the sun, and even repair itself overnight. On the flip side, poor sleep can cause your skin to look dull, with increased fine lines and dehydration.

To wake up with fresh, glowing skin, start by setting a consistent bedtime routine. Wash your face, even if you're feeling too tired, to remove dirt and oil. Afterward, moisturize to keep your skin hydrated through the night. Consider investing in a silk pillowcase to reduce friction and prevent wrinkles, and keep your hair off your face to avoid natural oils from causing breakouts.

Also, pay attention to your bedroom environment. Keep the thermostat at a comfortable level and consider a humidifier if the air is dry. Staying hydrated with water-rich foods throughout the day will help your skin bounce back by morning. Lastly, limit sugar and carbs before bed to avoid insulin spikes that can trigger inflammation and worsen skin issues.

It’s not just about what you put on your skin—it’s about how you care for your body from the inside out, and quality sleep is at the heart of it all.

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ True or False: True! Dehydrated skin lacks water, not oil, and can feel tight or flaky despite being shiny.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: It’s okay to change things up. Your skin changes with the seasons, with your stress, with time. Your routine can too.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!