Monday

Sponsored By:

"I release what drains me and welcome what fuels me."

Welcome to Monday! Today, we're chatting about:

• Slowing down on summer days

• These gummies are our new favorite way to wind down

• Why you might be so tired all the time

• Natural ways to boost your energy

How to Slow Down and Enjoy Summer

Summer is a season filled with energy—family gatherings, vacations, and outdoor events. But amidst the excitement, it’s essential to find moments to slow down and recharge. This is where summer slow living comes in: a way to savor the present and create a life that feels purposeful and intentional.

To kick off your slow living journey, start by getting outside more. Whether you’re soaking in the sun, meditating under a tree, or simply enjoying nature’s calming effect, outdoor moments remind us of life’s simple pleasures. Combine this with something like gardening, where you can nurture plants and take things one step at a time—perfect for mindfulness.

Make time for things like home-cooked meals, stargazing, or journaling. These activities encourage presence and help you connect with the world around you. And, if you’re feeling extra creative, meditate outside or indulge in a walk, allowing nature to clear your mind.

This summer, try to let go of the rush and embrace slower, more meaningful moments. With small changes to your routine, you’ll be able to make space for relaxation and ensure you’re energized for the season ahead.

Our Favorite Way To Wind Down This Summer

We love summer’s energy—but let’s be honest, the long days and nonstop pace can be a lot. That quiet moment at the end of the day, when you finally get to sit down and breathe? That’s where Mellow Fellow comes in.

Their Live Resin Gummies are fruit-flavored edibles made with a mellow blend of THC and CBD (10mg each). The Mamey Mango Coconut flavor is smooth and tropical, and the effect is just enough to help you relax, without zoning out. They’re vegan, third-party tested, and crafted for easy, feel-good evenings.

Looking for a no-THC option? The Elevate Blend Gummies are made with CBD and other calming ingredients to help you feel clear, focused, and lightly lifted—no high, no stress.

Make this your new favorite part of the day. Explore Mellow Fellow’s full variety of flavors and options here. 

Thank you to Mellow Fellow for sponsoring Note To Self. 

Tired of Being Tired? Here’s What’s Going On

It’s not just you—constant fatigue affects many people, and there are a number of reasons you could be feeling drained. Of course, not getting enough quality sleep is the main culprit. But even if you're getting the recommended 7-9 hours, poor sleep hygiene, stress, or conditions like insomnia can rob you of energy.

Another big factor is nutrient deficiencies. Lack of key vitamins and minerals like iron or vitamin D can leave you feeling sluggish, so checking in on your diet can help. Stress is another major contributor to fatigue. Chronic stress leads to mental and physical exhaustion, affecting everything from focus to energy. And don't forget the role hydration plays—dehydration is an often-overlooked cause of feeling tired.

You might also find that when life feels too overwhelming, it’s easy to feel like you're running on empty. Taking time to reset and unplug with a calming routine can recharge you. If fatigue persists, though, it’s worth consulting with a doctor to rule out underlying health conditions and get back to feeling your best.

Simple Tips to Naturally Lift Your Energy

Feeling tired all the time? You don’t have to rely on caffeine or energy drinks to get through the day. Here are five simple, natural ways to boost your energy and feel more vibrant.

1. Start with a Healthy Breakfast - Don’t skip breakfast! A balanced meal with protein and healthy carbs will fuel your body and jump-start your energy levels.

2. Move Your Body - A quick stretch or short walk can instantly boost your energy. Sitting too long can leave you feeling sluggish, but even small bursts of movement help keep your energy up.

3. Stay Hydrated - Even mild dehydration can cause fatigue. Drink enough water throughout the day to stay alert and energized.

4. Calm Your Mind for Better Energy - Overstimulation can drain your energy quickly. Try a calming activity like breathing exercises, meditation, or even enjoying some quiet time with a relaxing herbal tea. Practices like these can help you reset and feel recharged, without a caffeine jolt.

5. Get Enough Sleep - Aim for 7 hours of sleep each night. A good night’s rest is essential for feeling refreshed and energized the next day.

Small changes like these can help you feel more energized and ready to take on your day!

Wellness Round-Up

A Note From Us

Parting Thoughts

• ✅ Did You Know: Getting just 10 minutes of movement or sunlight can be more energizing than a cup of coffee.

• 🙋🏼‍♀️ Snapshot Of The Day: We'd love to see moments from our readers’ lives that they are proud of! If you recently accomplished an achievement, experienced a joyful moment, or are proud of a picture you have taken, be sure to capture it on camera and send it to us for a chance to be featured next week! 

• 💭 Final Self-Care Thoughts for Today: Just because the world speeds up in summer doesn’t mean you have to. Your version of summer can be soft, steady, and yours.

Enjoying Note to Self?

Know of a great self-care tip or article you'd love to share with the community? Want to send us pictures of you completing one of your self-care rituals? Email us at [email protected]!