Wednesday, 10/09: Sponsored by BetterHelp - positive vs. negative emotions; embrace individuality; pets for self-care
Tuesday, 10/08: Sponsored by 1440 - stop procrastinating; 5-minute motivation; become more productive
Monday, 10/07/24: Sponsored by Ritual - foods promote bone strength; omega 3s; vitamins body need most
Friday, 10/04/24: Sponsored by Adapt Naturals - 15 mins mental health hygiene; natural nootropics brain power; 5-minute strategy habits
Thursday, 10/03/24: Sponsored by Hiya - why we need sleep; how sleep can impact emotions; sleeping in weekends + heart health
Wednesday, 10/02/24: Sponsored by Insurify - revenge spending; spending for who you are; small financial habits
Tuesday 10/01: Sponsored by BetterHelp - manifesting, quiet mental noise, crave chaos
Monday 9/30: Sponsored by Babbel - medical-grade skincare, hair products and acne, simplifying skincare
Friday 9/27: Sponsored by 1440 - waking up in the middle of the night, sleeping with the TV on, alternative sounds for sleep
Thursday 9/26: Sponsored by Honeycomb - benefits of complaining, acknowledging emotions, self-love and loving others
Wednesday 9/25: Sponsored by Noom - post-movement soreness; ease aching muscles; no massage gun on neck
Tuesday 9/24: Sponsored by Ritual - biting nails dangerous; foods harm teeth; tools reduce stress
