2/11 Sponsored by: Money , romanticize your life, take yourself on date
2/10 Sponsored by: Slow North, treating yourself for valentines day, last min valentines gifts, questions to ask partner
2/6 Sponsored by: Waterboy - Working out with a friend, the benefits of electrolytes, and how to make friends as an adult
2/4 Sponsored by: Natural Cycles, benefits of laughter, the link between mental health and menstrual cycle, and massage technique for anxiety
2/3 Sponsored by: sleeping positions mental health, fix sleep schedule, breathing sleep exercises
1/31 Sponsored by: Wisp, why you need a hobby, cozy hobbies, 10 books to get back into reading
1/29 Sponsored by BetterHelp and Money: power of green space, climate anxiety, barefoot walking
Friday 1/24/25: Sponsored by Waterboy - getting back into exercise, how to recover after the holiday season, mental benefits of exercise, yoga poses
Thursday 1/23/25: Sponsored by Natural Cycles - benefits of tracking hormones, link between mental health and cycle, hormonal impact of stress
1/22 Sponsored by: clear space clear mind, digital hoarding, Mari Kondo
1/20: Sponsored by BetterHelp and Mood: boost self-confidence, new habits for 2025, motivation playlists
1/16: Sponsored by CBDistillery and Plan To Eat, self-care for anxiety, meditating with anxiety, the power of "awe"
