💭 Tips to eat out on a budget

Monday, 12/09/2024 Sponsored by Hungry Root - sinking fund, financial boundaries, eating out on a budget

💭 How to stay warm in the winter

Friday, 12/06/2024; Sponsored by Speks - space heaters + heating bill; stay warm without heat; winterize home

💭 Unwrap self-care this holiday season 🌟

12/05/2024 - Sponsored by Gift Guide - email apnea; don't vibe with boss; stress vs. burnout

💭 Why you should give your brain a rest

12/04/2024 Sponsored by Honeycomb - give brain rest; activities to improve mental health; nature in self-care

💭 Try these self-care activities with your pet

Tuesday: 12/03/2024 - Sponsored by BetterHelp - self-care activities with pet; talking to pets; ESA certificate

💭 How to Take a "NASA Nap"

Monday, 12/02/2024: Sponsored by Healthcare.com - NASA NAP; best sleep = less rest; impacts quality sleep

💭 This Season’s Self-Care Staples

💭 The benefits of embracing body neutrality

Friday, 11/29: Sponsored by Gift Guide - body neutrality; body image; relationship with food

💭 Holiday decorating in the name of mental health

Thursday, 11/28/24: Sponsored by Babbel - holiday decor benefits; vitamin D in winter; family holiday drama

💭 Discover the 5 apology languages

Wednesday, 11/27/24: Sponsored by NativePath - Apologies and healthy communication, the five apology languages, skills for building relationships

💭 Do you have healthy technology habits?

Tuesday, 11/26/24: Sponsored by Speks - screen break, phones change us, healthy technology habits

💭 Is washing your hair more frequently the key to healthy strands?

Monday, 11/25: Sponsored by BetterSleep - folic acid, hair. moisturized, wash hair more frequently