Thursday, 10/03/24: Sponsored by Hiya - why we need sleep; how sleep can impact emotions; sleeping in weekends + heart health
Wednesday, 10/02/24: Sponsored by Insurify - revenge spending; spending for who you are; small financial habits
Tuesday 10/01: Sponsored by BetterHelp - manifesting, quiet mental noise, crave chaos
Monday 9/30: Sponsored by Babbel - medical-grade skincare, hair products and acne, simplifying skincare
Friday 9/27: Sponsored by 1440 - waking up in the middle of the night, sleeping with the TV on, alternative sounds for sleep
Thursday 9/26: Sponsored by Honeycomb - benefits of complaining, acknowledging emotions, self-love and loving others
Wednesday 9/25: Sponsored by Noom - post-movement soreness; ease aching muscles; no massage gun on neck
Tuesday 9/24: Sponsored by Ritual - biting nails dangerous; foods harm teeth; tools reduce stress
Monday 9/23: Sponsored by Lumen - new skill challenges; overstimulated; how to feel calm
Friday 9/20: Sponsored by Book of the Month - don't tell self "no"; differences between anxiety+anxiety disorder; anxiety protects us
Thursday 9/19: Sponsored by Merit Beauty - hiking benefits; make movement routine; hiking w/dogs (daily dig crossover)
Wednesday 9/18 : Sponsored by ARMRA - no bad moment = bad day; turn around bad day; what we're watching
